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Color by Numbers for Adults doesn’t
normally cross in anyone’s mind as something they can do to relax. But just like Paint by Numbers, do you know that it has a lot of underlying mental benefits? We usually associate coloring books with kids, without knowing that the concept of Color by Numbers for adults has been around since the 1960s. It may have lost traction over the years, but that changed because of social media. And in 2012, color by numbers for adults came back and became a huge phenomenon up till
now. I mean, why wouldn’t it? With so many customers confirming its therapeutic effects, others are itching to try it for themselves. Mindfulness is self-awareness without judgment and can be fulfilled with activities like coloring by numbers. Achieving meditation through mindfulness is achieving peace, which in return switches our brains off and mute unwanted thoughts. This practice can clear our minds and helps us deal with stress and anxiety better. Stress and Anxiety ManagementKid’s coloring books and color by numbers for adults are very different from each other. Unlike kid’s coloring books where you color certain shapes and even cartoon characters, color by numbers for adults contains symmetrical patterns called, “mandalas”. They’re designed to challenge the average adult’s motor skills and attention span and made them garner their reputation to relieve stress. Other than stress, color by numbers for adults can reduce anxiety issues as well by helping you escape reality, providing you the sense of calm needed to take the day As adults, is crucial to have a little rest and relaxation. It may seem counterproductive, especially with the overwhelming responsibilities you need to finish. However, your much-needed break might be the key to finish that job or chore you need to do. By doing a single task like coloring by numbers, you’re giving your mind enough time to recuperate. This in return restores and strengthens your focus. Brain StimulationColoring fires up the creative right side of our brains, giving our logical left a rest. The more we use the right side of our brains for coloring and taking breaks, the more influence the left side has with problem-solving, analysis, and ingenuity. Now that you know more about the benefits of Color by Numbers for adults, you might want to take it up a notch by trying another fun-loving activity like Paint by Numbers. If you wanna take a crack at it, we recommend browsing the MiiCreative Store for the best quality Custom Paint by Number kits you can buy! Back to painting Young children with Autism Spectrum Disorder can struggle with following instructions, fine motor skills, creativity, color and number recognition, and task completion. Fortunately all of these skills can be improved with one simple and fun activity: coloring by number! Skills Improved or Gained Using Color-By-Number Activities1. Following InstructionsFollowing instructions is an important skill for all children, but often children with ASD can get overwhelmed with understanding instructions. Because color-by-number is very specific and simple, it is a great starting point activity to work towards more complex instructions. 2. Fine Motor SkillsFine motor skills is often another area where children on the spectrum lag behind their same-age peers. Coloring by number allows them to work on fine motor skills in a fun way! 3. Encouraging CreativityIf children with autism struggle with artistic creativity, they likely won’t enjoy coloring. But since color-by-number is easy to follow, they can practice their creativity in a guided activity, eventually leading to coloring and drawing independently. 4. Color and Number RecognitionColor and number recognition are important preschool and kindergarten readiness skills. Color-by-number experiences offer children additional exposure outside of traditional methods. 5. Task CompletionBecause there are simple numbered steps for starting and finishing a color-by-number picture, this helps a child with autism reach the end goal and feel a sense of accomplishment. Tips for Using Color By Number Activities
Our ExperienceMy nearly six-year-old son is on the autism spectrum. Before using color-by-number activities, when given a picture and crayons, he’d use one color and scribble all over the page. He was even more frustrated when given a blank page and crayons and an instruction to draw a picture. Since we’ve incorporated color-by-number activities both in therapy and at home, all the skills above have improved. He’s now happily completing pictures and always so excited to share them. I am confident it won’t be long before he is coloring pages on his own and creating his own drawings. If you haven’t incorporated color-by-number activities in your child’s day, I urge you to give it a try. Start with simple pictures with just a few colors and gradually increase over time!
What are the benefits of color by number?5 Benefits of Color-By-Number for Children on the Autism Spectrum. Following Instructions. Following instructions is an important skill for all children, but often children with ASD can get overwhelmed with understanding instructions. ... . Fine Motor Skills. ... . Encouraging Creativity. ... . Color and Number Recognition. ... . Task Completion.. What is the best color by number?The 9 Best Color by Number Apps for Android. ColorPlanet. 3 Images. Close. ColorPlanet is a paint-by-number app for adults. ... . Paint by Number. 3 Images. Close. ... . Coloring Book. 3 Images. Close. ... . Happy Color. 3 Images. Close. ... . Colorscapes. 3 Images. Close. ... . Tap Color Pro. 3 Images. Close. ... . Art Number Coloring. 3 Images. Close. ... . No. Pix. 3 Images.. What are the benefits of coloring pages?Relaxes Your Brain and Improves Brain Function. Coloring books are a great way to relax your brain and quiet your mind. ... . Induces Meditative State. Adult coloring doesn't replace art therapy, but it can be therapeutic for some people. ... . Improves Motor Skills. ... . Improves Sleep. ... . Improves Focus. ... . Reduces Anxiety. ... . Relieves Stress.. How do you explain a color to a number?(usually used attributively) A simple drawing exercise, intended especially for children, consisting of a line drawing that divides the artwork into distinct spaces, the intended color of each indicated by a number and referenced from a key.
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