So - all of that above answers 'where does the old saw come from' - but it doesn't explain why TechSpot got a different result through their testing. While not specifically addressed, I'm guessing the mobo(s) used were T-T. The newer Ryzen chips' MCs may also handle 4 DIMMs better than previous CPUs. Show
I ran my Q6600 OC'd as well with 2 different sets of ram kits for years with no issues. have 4 sticks in my new build too, but same make and model
The reason two sticks are generally better is because most motherboards only support a dual channel configuration, and generally the ideal configuration is one stick per channel. So if you have a dual channel configuration, usually having one stick on each channel should allow you to reach the best speed. It really depends on how they design the board, though. Most boards should be able to run four sticks, especially if you stick to the motherboard's recommended RAM speed and buy all four sticks as part of a single kit so you know all the RAM is the same type. The one thing you REALLY don't want to do is run just a single stick of RAM on a board that can do dual channel. Like just putting a single 16GB stick in to get 16GB of RAM. That would be worse than four sticks of RAM for sure, because then you drop down to single channel.
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