Zatarains Red Beans and Rice nutrition

Q: How many calories in Zatarains red beans and rice?

There are 170 calories in 1 cup prepared (49 g) of Zatarains New Orleans Style Red Beans & Rice.

Zatarains Red Bean and Rice, 1 cup

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Zatarain's, red beans and rice by Zatarain's Inc. nutrition facts and analysis per 1 package (49.0 g)
Foods related to zatarain's, red beans and rice by zatarain's inc.
Is Zatarains Red Beans and Rice healthy?
How many calories in Zatarain's red beans and rice?
How many carbs are in Zatarain's red beans and rice?
Is red beans and rice unhealthy?

Calories: 240

•

Carbs: 45g

•

Fat: 1g

•

Protein: 9g

240

Zatarains, 1 cup

Calories: 160

•

Carbs: 35g

•

Fat: 1g

•

Protein: 7g

160

Zatarains, 1 Cup

Calories: 180

•

Carbs: 41g

•

Fat: 1g

•

Protein: 7g

180

Zatarains, 0.333 c

Calories: 200

•

Carbs: 0g

•

Fat: 0g

•

Protein: 0g

200

zatarains red beans and rice original, 1 cup

Calories: 190

•

Carbs: 40g

•

Fat: 0g

•

Protein: 8g

190

Zatarains, 1 c prepared

Calories: 230

•

Carbs: 46g

•

Fat: 1g

•

Protein: 9g

230

Zatarains, 1 Cup

Calories: 160

•

Carbs: 35g

•

Fat: 1g

•

Protein: 7g

160

Zatarains, 50 g/1 cup

Calories: 160

•

Carbs: 35g

•

Fat: 1g

•

Protein: 7g

160

Zatarains, 49 g

Calories: 170

•

Carbs: 34g

•

Fat: 1g

•

Protein: 7g

170

Zatarains Red Beans and Rice, 1 cup prepared

Calories: 190

•

Carbs: 40g

•

Fat: 0g

•

Protein: 8g

190

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 550mg	24 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Zatarain's, red beans and rice by Zatarain's Inc. nutrition facts and analysis per 1 package (49.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.18 mg	3 %
Iron	0.72 mg	4 %
Sodium	549.78 mg	24 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	2.99 g	11 %
Sugars	0.00 g
Net carbs	33.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rice	Red bean
Modified corn starch	Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)	Potassium chloride
Salt	Yeast extract
Sea salt	Garlic
Onion	Calcium stearate (to make free flowing)
Torula yeast	Dextrose
Caramel color	Spices (including red pepper)
And natural and artificial flavor (including hickory smoke flavor)

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Zatarain's, red beans and rice by Zatarain's Inc. contains 170 calories per 49 g serving. This serving contains 1 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, red beans and rice by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Zatarain's, red beans and rice by Zatarain's Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.18 mg of calcium. Zatarain's, red beans and rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429012929.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

Please let us know if you have any suggestions on how to make this website better. Zatarain's, red beans and rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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Is Zatarains Red Beans and Rice healthy?

It is a blend of long-grain rice, dehydrated vegetables, and spices. This rice mix is free from MSG, making it a healthy choice.

How many calories in Zatarain's red beans and rice?

There are 170 calories in 1 cup prepared (49 g) of Zatarain's New Orleans Style Red Beans & Rice.

How many carbs are in Zatarain's red beans and rice?

Nutrition Facts.

Is red beans and rice unhealthy?

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don't get enough of. Top among them is fiber.