The Dietary Guidelines is developed to help all Americans. The Dietary Guidelines is based on scientific evidence on health-promoting diets in people who represent the general U.S. population, including those who are healthy, those at risk for diet-related diseases, and those living with these diseases.
There are 4 overarching Guidelines in the 2020-2025 edition:
There are Key Recommendations supporting the 4 Guidelines, including quantitative recommendations on limits that are based on the body of science reviewed. The Guidelines recommend:
* The Dietary Guidelines for Americans, 2020-2025 recommend limiting intakes of added sugars and alcoholic beverages, but do not include changes to quantitative recommendations from the 2015-2020 Dietary Guidelines for these two topics, because the new evidence reviewed since the 2015-2020 edition is not substantial enough to support changes to the quantitative recommendations for either added sugars or alcohol.
This is the first time the Dietary Guidelines has provided guidance by stage of life, from birth to older adulthood, including pregnancy and lactation. The Dietary Guidelines for Americans, 2020-2025 provides guidance across all of the life stages and is organized by chapters for each life stage. The edition also emphasizes that it is never too early or too late to eat healthy!
This edition has a call to action: “Make Every Bite Count with the Dietary Guidelines.” The Dietary Guidelines, 2020-2025 focuses on choosing healthy foods and beverages rich in nutrients, and staying within your calorie limit. Which is why the Dietary Guidelines calls on every American to Make Every Bite Count!
Making choices rich in nutrients should be the first choice. There is very little leeway for extra calories from added sugars, saturated fats, and if consumed, alcohol. Most of the calories a person eats each day (~85%) are needed for foods rich in nutrients that help the person meet food group recommendations. Only a small amount of calories (~15%) are left over for added sugars, saturated fat, and, (if consumed) alcohol.
It’s about the pattern of eating, not just healthy choices here and there. The Dietary Guidelines focuses on the combination of foods and beverages that make up an individual’s whole diet over time, and not single foods or eating occasions in isolation. Research shows that the ongoing pattern of an individual’s eating habits has the greatest impact on their health.
Most Americans still do not follow the Dietary Guidelines. The average American diet scores a 59 out of 100 on the Healthy Eating Index (HEI), which measures how closely a diet aligns with the Dietary Guidelines. Research shows that higher HEI scores can improve Americans health.
There are 3 Key Dietary Principles that can help people achieve the Dietary Guidelines. To help improve Americans’ eating patterns, the Dietary Guidelines suggests:
The Dietary Guidelines is meant to be adaptable to personal preferences, cultural foodways and budgetary considerations. The Dietary Guidelines framework purposely provides recommendations by food groups and subgroups—not specific foods and beverages—to avoid being prescriptive. This framework approach ensures that people can “make it their own” by selecting healthy foods, beverages, meals, and snacks specific to their needs and preferences. The 1980 Dietary Guidelines for Americans presented seven guidelines (USDA/HHS, 1980):
The 1985 Dietary Guidelines for Americans presented seven guidelines (USDA/HHS, 1985):
The 1990 Dietary Guidelines for Americans presented seven guidelines (USDA/HHS, 1990):
The 1995 Dietary Guidelines for Americans presented seven guidelines (USDA/HHS, 1995):
The 2000 Dietary Guidelines for Americans contained 10 guidelines clustered into 3 messages (USDA/HHS, 2000): 10 Guidelines
3 MessagesThe 2005 Dietary Guidelines for Americans had 41 key recommendations, 23 of which were for the general population and 18 for specific population groups (HHS/USDA, 2005). Key Recommendations
Key Recommendations for Specific Population Groups
Key Recommendations
Key Recommendations for Specific Population Groups
Key Recommendations
Key Recommendations for Specific Population Groups
Key Recommendations
Key Recommendations for Specific Population Groups
Key Recommendations
Key Recommendations for Specific Population Groups
Key Recommendations
Key Recommendations
Key Recommendations for Specific Population Groups
Key Recommendations
Key Recommendations
Key Recommendations for Specific Population Groups
The 2010 Dietary Guidelines for Americans had 29 key recommendations, 23 of which are for the general population and 6 for specific population groups (USDA/HHS, 2010). Key Recommendations
Foods and Food Components to Reduce
Individuals should meet the following recommendations as part of a healthy eating pattern while staying within their calorie needs. Key Recommendations
Key Recommendations for Specific Population Groups
Building Healthy Eating Patterns
The 2015–2020 Dietary Guidelines for Americans had 5 overarching guidelines and 13 supporting key recommendations (HHS/USDA, 2015). 1. Follow a healthy eating pattern across the life span. 2.Focus on variety, nutrient density, and amount. 3.Limit calories from added sugars and saturated fats, and reduce sodium intake. 4.Shift to healthier food and beverage choices. 5.Support healthy eating patterns for all.
A healthy eating pattern includes
A healthy eating pattern limits:
Key recommendations that are quantitative are provided for several components of the diet that should be limited. These components are of particular public health concern in the United States, and the specified limits can help individuals achieve healthful eating patterns within calorie limits:
In tandem with the recommendations above, Americans of all ages—children, adolescents, adults, and older adults—should meet the Physical Activity Guidelines for Americans to help promote health and reduce the risk of chronic disease. Americans should aim to achieve and maintain a healthy body weight. The relationship between diet and physical activity contributes to caloric balance and managing body weight. As such, the Dietary Guidelines includes a key recommendation to:
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