The instant you hear that hissing sound after twisting open a bottle or cracking open a can of soda, you know you're in for a sweet and refreshing treat. But despite the fact that soft drinks like soda taste so good, the sugar, artificial sweeteners, and additives used to make them taste that way can cause short- and long-term health effects.
Cutting down on soft drinks—or replacing them altogether!—is easier said than done. Luckily, if you're trying to break your habit, there are a handful of different options that are much better for your body. Ahead, find seven healthy alternatives to soft drinks worth sipping on, the benefits of ditching soft drinks for good, and tips on how to kick the habit to the curb once and for all.
Drinking coffee in moderation can be a great healthy alternative to soft drinks—as long as you don't dump in packet upon packet of sugar and loads of creamer, that is. "Drinking coffee is linked to lower rates of certain cancers and a lower risk of depression,” says registered dietitian Torey Armul, MS, RDN, LD, a former spokesperson for the Academy of Nutrition and Dietetics. “It can also protect against oxidative stress and DNA damage. In addition, it can help increase alertness and concentration because it acts as a mild stimulant to the nervous system."
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Options to consider as healthy alternatives to soda include:
- Kombucha
- Tea
- Sparkling water
- Flavored sparkling water
- Sparkling water infusions
- Freshly squeezed lemonade
- Coconut water
Are You Looking for Healthy Alternatives to Soda?
As previously mentioned, kombucha is a wonderful healthy alternative to soda. It's a prebiotic soda alternative without the soda part! Specifically, prebiotic kombucha not only acts as a soda replacement but the prebiotics help to create a happy and healthy gut. Prebiotic kombucha also provides the benefits of tea, polyphenols and lactic and acetic acids. Wonder Drink prebiotic kombucha provides all these benefits all with only 10g of sugar per 12 ounce can, which is considerably less that than amount of sugar in a normal 12 ounce can of soda.
Try Wonder Drink Kombucha Today
Original organic prebiotic kombucha is a great soda replacement. Discover all the benefits of prebiotics in each can of Wonder Drink that promote overall health! Explore all four flavors of Wonder Drink today, including variety packs so you can try them all!
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