Reviewed by Poonam Sachdev on June 26, 2022
It’s a good source of protein. Some, like salmon and tuna, also give you omega-3s, which your body needs. But what about mercury and other contaminants? You can have cooked seafood twice per week. Each serving can be up to 6 ounces, which is the size of two decks of cards. Choose types that are lower in mercury, such as salmon, tilapia, and trout. Avoid shark, swordfish, king mackerel, and tilefish, which have high levels of mercury.
Love hot sauce? Most babies can handle it and other fiery foods in your diet. But if your little one is gassy or colicky and gets diarrhea every time you sprinkle red pepper flakes over your pizza, cut back on the heat for a few weeks to see if that helps.
They’re full of flavor. But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.
It’s rarely a problem. But see how your baby does. Tell your pediatrician if your tot gets skin problems, has trouble breathing after breastfeeding, or has other symptoms.
As refreshing as your cup of chai or Earl Grey may be, it has some downsides. It’s got caffeine, which can affect your sleep – and your baby’s. It may also make it harder for your body to absorb iron, which you need for energy. If you drink hot or iced tea, try not to sip it when you eat foods that are rich in iron, such as lean meat; dark, leafy greens; and fortified breakfast cereals.
What if you aren’t allergic, and you want to prevent your baby from developing an allergy? Sorry, but there’s no proof that you can do that by skipping specific foods. Cutting certain foods out of your diet may make the skin condition eczema less likely for your little one. Ask your doctor or pediatrician for advice.
Breastfeeding can make you thirstier than you usually are. If that’s the case, drink a glass of water every time you breastfeed. But no matter how parched you feel, don’t go for regular sodas or fruit drinks, which give you calories without nutrition.
It's best for your baby if you don't have any booze at all. But if you do choose to drink, don’t breastfeed until the alcohol has completely cleared your milk. For 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor, wait at least 3 hours. Pumping doesn’t speed that up.
Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal. But if your baby is gassy or has colic, avoid these foods for a few weeks to see whether they relieve the symptoms.
Both have caffeine. You’ll also find it in energy drinks and cola. If you’re lost without your latte, limit yourself to 2-3 cups per day of the brewed kind. Or you could switch to decaf.
Breastfeeding is the ideal choice for mothers and infants – given the benefits, it offers to both parties. After 9 months of pregnancy, many women tend to indulge in foods that they avoided during the gestation period. However, if you are breastfeeding your baby, you still need to monitor your diet, avoid certain foods and eat more of others so as to increase your breast milk supply. Read on to find 12 foods that can cause colic in breastfed babies.
If your baby is crying uncontrollably, they may most likely be suffering from colic pain. In such cases, nursing mothers may need to avoid foods that can cause colic in breastfed babies. Certain foods can bother a breastfed baby, though research does not support these claims. Yet, a trial and run approach work well to eliminate such foods that your baby might have a reaction to. However, a general consensus has been made about foods that a breastfeeding mother should not eat, especially if she notices colic in her baby.
In This Article
What is Colic?
Many babies have initial overly fussy periods during their early days of life. The culprit is believed to be gas and air, and a colicky baby lets out high-pitched wails to signal they are in pain. The baby may also tense their body, bringing knees closer to the stomach, and clenching their fists. These intense, agonizing periods of fussiness and crankiness can be hard not only on the baby but also on you as a parent. It is heartbreaking to see your baby crying continuously and for long periods in pain and distress.
This brings you to the question if your baby is sensitive to something that you possibly ate. Some babies can also be allergic to certain foods, so you might want to eliminate them from your diet. Colic is characterized by uncontrolled periods of crying, during which nothing seems to comfort your baby. These periods usually extend towards late evenings, making the baby wakeful and irritable.
What Causes Colic in Breastfed Babies?
Colic is actually a medical mystery largely! Even specialist doctors find it difficult to identify the exact cause of colic. The same treatment does not work for every child. Various medications and strategies have been tried, and some of them have worked but there is no proven remedy.
The symptom is marked by apparent ripples of stomach pain and the child may crouch or fold their feet towards the belly. Apart from super-sensitive, emotional reasons, it can merely be a digestion issue. Colic is known to occur in about 30% of all babies and is most common during the first 3 months of a baby’s life.
[Read: 15 Home Remedies To Soothe A Colicky Baby]
Colic in Breastfed Babies
When a mother breastfeeds her baby, she is passing on the food she ate to the baby. Some babies can be sensitive to certain foods in the mother’s diet, which gets transferred through the milk. In a short span of fewer than 2 hours, colic-causing foods can enter the mother’s milk, and upset your baby-making them cranky, irritable, and fussy.
Breastfeeding moms should take note of the following ten foods and see if eliminating/avoiding them can reduce colic in their babies. Find out 12 Foods That Can Cause Colic In Breastfed Babies.
1. Alcohol
Okay, a little alcohol may be alright to celebrate and all that, but keep it to very little. Do remember that your baby will have to drink whatever you are drinking, so be very careful. In fact, if possible, don’t drink it altogether as long as you are breastfeeding. The celebrations can wait. Priority always is in ensuring good health of the baby.
2. Smoking
The same goes for smoking. Although tobacco can be a stress reliever for a responsible adult, it is obviously not at all good for the delicate body of the baby. Chances are that you have already stayed out of smoking for the last nine months. It should not be much of an issue to stay away now.
Even then, if you do happen to take a drag, limit it to as little as possible and do not breastfeed at least after four hours of smoking. Drink a glass of water or fruit juice to detoxify the body periodically. Besides, water and juices are lactogenic and supply nutrition to the body.
3. Soft Drinks
Moms tending to newborns should completely avoid all kinds of soft drinks and energy drinks. These products, available in attractive marketing, are actually nothing but water-laden with tons of chemicals. Instead, you can make your own baby lemonade at home. Be light, though, because citrus fruit juices can be difficult for the baby to digest as well. Lassi is always a good option.
4. Hot Spicy Foods
Your baby will find it difficult to digest spicy foods. Strictly avoid hot spices such as red pepper when you are breastfeeding. However, some spices such as methi, jeera, til, ajwain, and saunf are good for new moms as these boost milk supply.
5. Coffee
Always think of your body as your baby’s body. Coffee is amazing, but the constitution of adults and children is not the same. You may like the high, but it will be uncomfortable for the baby. Besides, coffee also causes gas, which is a usual reason for colic pain.
6. Certain Legumes Can Trigger Colic in Babies
Certain common Indian legumes of the staple diet, such as rajma, lima (sem phalli), and soya beans also cause gas. Keep the consumption of these to a minimum.
7. Too Much Milk Can Trigger Colic in Babies
While drinking milk during breastfeeding is good to boost lactation, an excess of it causes digestive issues. Remember, milk is high in protein and this protein content gets into the breastmilk which can cause gas and pain for your little one. You can have up to 2 big glasses of milk in a day to boost your calcium levels and provide the necessary nutrients for your baby without causing complications.
8. Onions, But Not Garlic
Try to limit onion in your diet to a minimum when you are breastfeeding. People who like onions in food also prefer green chili. Both these common foods can be difficult for the tiny one to digest. However, you should include garlic occasionally in the diet as it boosts milk supply and supplies immunity.
[Read: Garlic And Breastfeeding – Is It Safe?]
9. Vegetables That Trigger Colic in Babies
Certain vegetables with high fiber content and from the cruciferous families take time to digest. Gas chest pains on a diet of cabbage or radish are actually a usual complaint. Cauliflower and broccoli can also cause gas, especially if not cooked thoroughly.
10. Fast Foods
Avoid common fast foods not only when you are breastfeeding, but also when you are not. Okay, the occasional pizza can be amazing, but most of the branded burgers and hamburgers are high in chemical preservatives. The companies have to add chemical ingredients to increase the shelf-life of the foods, and the chemicals can be harmful to you and your little one.
Obviously, food that is intact on the shelves for one week is stale but concealed by chemicals. Prefer fast foods (like pizza) that are freshly made on order from the oven. If the pizza is too spicy, drink fruit juice to detoxify first.
11. Nuts
While nuts are a good source of protein and fat, some varieties, such as almonds and cashews, can cause gas and stomach problems in breastfed babies
12. Brussel sprouts
In addition to being low in calories, Brussel sprouts are high in fiber, vitamin K, and vitamin C. However, they tend to be gassy for breastfed babies, and can make them colicky.
Tips To Prevent Colic In Babies
Following are some tips for preventing colic in babies:
- You may be able to help your baby digest breast milk better if you give small amounts of it regularly. This helps to prevent colic episodes in babies
- To prevent colic in your child, get advice from an expert on the best breastfeeding diet.
- You should avoid drinking caffeinated beverages and limit eating dairy products. Ask your doctor about the ideal intake if you have an urge to have it.
- If your baby experiences colic, you may consider taking herbal supplements. To help with the treatment of colic in your baby, however, we recommend that you consult your doctor before taking any herbal supplement.
When to Consult a Doctor
The majority of cases of colic are easily managed, but your baby’s doctor may need to be consulted occasionally. When you notice that your baby has diarrhea, vomiting, or other alarming symptoms, never hesitate to call the doctor
Conclusion
Babies cry. It is natural. That is the only language of urgent communication that a baby knows! In a newborn’s life, almost everything is urgent because nothing is familiar. As parents, we need to understand and accept this. Parenting a cranky, colicky baby can be very tiresome, but there is always a way if you have the will. It’s just a baby!
[Read: Colicaid Drops Vs Gripe Water]
FAQ’s
1. Can Mother’s Diet During Breast Feeding Cause Colic in Babies?
Yes, it can. what you eat can get passed to the baby through the milk. If they can’t digest it, they can suffer from colic pains.
2. Can I Drink Aerated Drinks While Breastfeeding?
Yes, you can, in moderation. It is not advisable though. If you feel your baby is suffering, discontinue consumption.
3. Will Drinking Alcohol While Breastfeeding Cause Colic in My Baby?
In some cases, it might. You can avoid feeding the baby for two hours after your drink. This will give your body time to flush it out.
4. Can Coffee While Breastfeeding Cause Colic Issues in Baby?
This is very rare. Coffee is acidic. Some babies might react negatively to it in breast milk.
Read Also: Food to Eat and Avoid During Breastfeeding