Welcome to rowing! If this is your first time acquainting yourself with the sport, you may feel like “a fish out of water.” There are many terms used exclusively to rowing and as your athlete grows in the sport you will begin to hear them at races, at the dinner table and on trips home from practice. No worries – you’ll pick up the vernacular quickly. We’ve put together the Rowing 101 section with information and definitions that will get you on your way to a better understanding of the sport that your athlete knows and loves. Who is in the boat? Rowers, oarsmen, oarswomen – these are the athletes who hold an oar, sit backwards in the boat, and provide the power to move the boat down the course. Coxswain – It is pronounced cox’n, the cox is the athlete that steers the boat, calls the race plan, and motivates the rowers. Sculling and Sweep There are two types of rowing, sculling and sweep. In sculling, each rower has two oars, each about 9.5 ft. long and these boats almost never have a coxswain. In sweep rowing, each rower has only one oar, about 12 ft. long. The smaller boats may or may not have a coxswain, 8’s, the largest boat, always have a coxswain. In boats with no coxswain, one of the rowers is responsible for steering the boat. This is usually the rower in the bow of the boat, the position closest to the end of the boat that would cross the finish line first. They steer by directing other rowers in the boat to adjust how hard they are pulling, but they may also have a toe-steer, meaning that their foot is attached to a wire that can move the rudder. Boats in each discipline are identified by numbers and each has a specific name. Sculling boats are as follows:
Sweep boats are as follows:
In both kinds of racing, rowers are able to take long powerful strokes with the oars because their seat moves while their feet are in shoes attached to a footboard. The design of a shell creates a dynamic combination of speed and strength. For example, an 8-oared shell is 60 ft. long, weighs less than 220 lbs., and can carry a crew weighing as much as 1,800 lbs. Oars Boat Position
It is important to remember that all three sections of the boat are equally important. A good winning boat consists of athletes rowing together as a team under the direction of their coxswain. The coxswain is the eyes and ears of the boat. The coxswain’s role on the water is very involved as they must guide the boat to the starting line and get the boat lined up correctly. Once the race begins, he or she needs to be a good motivator because the coxswain is the only one who can talk to the rowers. Often described as the “brains in the boat,” the coxswain is responsible for:
The Rowing Motion As the stroke begins, the rower is coiled forward on the sliding seat, with knees bent and arms outstretched – this is the catch. At the catch, he rows the oar into the water, picking up the speed of the boat and beginning to accelerate. At the beginning of the drive, the body position doesn’t change—the legs do all the work. As the upper body begins to uncoil against the driving legs, the arms are hanging on the oar handle, prying the boat passed the oar. Finishing the drive, the rower moves his or her hands quickly into the body, which by this time is in a “layback” position. During the finish, the oar handle is moved down drawing the blade out of the water. At the same time, the rower feathers the oar, or turns the oar handle so that the blade changes from a vertical position to a horizontal one. This feathering cuts down wind resistance and avoids hitting the water. The oar remains out of the water as the rower begins the recovery, moving her hands away from the body and past the knees. The body follows the hands and the sliding seat moves forward until, knees bent, the rower is ready for the next catch. Racing In the spring races, crews are held stationary by stake boat holders at the start of the race until the referee gives the go command. Should a crew anticipate this command and cause a false start, the boats will be called back to the start. A crew assessed two false starts may be disqualified. Once the race has begun, only the referee, following behind in a motor launch, may stop the crews. The boats are to stay in their lanes. Crews that stray out of their lane will not necessarily be penalized as long as they do not interfere or impede any other competitors. Frequently the races are divided into flights—shells are grouped according to ability and size. For example, all Women’s Lightweight Varsity 8s will race against each other. The winning boat is the one whose bow (signified by a bow ball on the shell) crosses the finish line first between designated markers.. Under good weather conditions, an 8-oar men’s crew can row this distance in less than 5-6 minutes, often averaging a speed of 14 m.p.h. How to Look Like a Rowing Expert
Rowing is a sport that involves using a wooden paddle, known as an oar, to propel a long boat through water at high speeds in order to win a race. Rowing is one of the oldest and most prestigious sports on the planet, with evidence suggesting the first rowing races may have occurred as long ago as the Egyptian era. Oxford and Cambridge University organised a competitive rowing race in 1828, and the two education facilities still compete against one another to this day. Rowing has featured at almost every edition of the Summer Olympics since the games first began. Only the 1896 tournament did not include any rowing competitions, with extreme weather conditions forcing organisers to pull water sports from the schedule. Male rowing events have been in place since 1900, and female rowing competitions were introduced much later in 1976. The United States of America are by far the most successful overall nation in Olympic rowing, having amassed a whopping 89 medals so far. However, East Germany were excellent challengers during their time (managing to secure 33 golds, a record which the USA have only matched very recently) and Great Britain have performed terrifically during the past decade, topping the Olympic games rowing medal table on three successive occasions. The greatest male rower of all time is widely considered to be Britain’s Sir Steve Redgrave, with Elisabeta Lipa of Romania often regarded as the best female rower. Both have picked up five gold medals each. Object of the GameThe objective of rowing is simple: the boat that reaches the finish line first is declared the winner of the race. Reaching the finish line in the quickest possible time requires an astonishing amount of physical and mental strength, high levels of stamina and seamless synchronisation when competing in team events. Players & EquipmentAll participating athletes in rowing competitions have a different role to play, and the number of players and piece of equipment can vary depending on the type of rowing of event in question. Boats & PlayersRowing races adopt different names depending on the number of people participating and the type of boat being used. The main events held at the Olympics include:
OarsDifferent types of oars are used for different races. Despite the varying designs, the vast majority of rowing oars have a long, thin body with a thick paddle-like moulding at the end. Larger, thicker “sweep oars” are used for coxless and coxed rowing events. SteeringIn sculling races, athletes are required to use their oars to steer the boat in a particular direction. In coxed races, the coxswains control the steering through rudder. When there is no coxswain present, the crew will control the boat with a rudder cable attached to the toes. Rowing TankA lot of rowing athletes will train for Olympic races by practicing their rowing in a Rowing Tank. These artificial chambers contain water that can be completely controlled in terms of tempo and aggressiveness, enabling athletes to practice in a wide variety of different conditions. Rowing Tanks also prove extremely useful when bad weather makes training impossible, allowing rowers to work on their technique and build their physique regardless of the poor outdoor conditions. ScoringThere is no point scoring involved in rowing. It is merely a case of working alongside teammates to function as a unit and propel the boat through the water at the highest speed possible in order to reach the finish line in the quickest time. WinningThe winner of a rowing race is the individual or team that reaches the finish line first. In the modern Olympics, all races are held over 2000 metres, including men’s and women’s events. In order to win a rowing competition outright, an athlete/team must advance through a series of “heats” in order to progress through the tournament. The first three boats to cross the finish line in the final will receive the gold, silver and bronze medals. Rules of RowingCompetitive rowing involves a number of rules that athletes must adhere to in order to avoid being disqualified. These include:
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