Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. The 40 Meter Sprint is part of the eTID Talent Identification Testing Program, and their protocol is listed here. Show
purpose: The aim of this test is to determine acceleration and speed. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and clear surface of at least 60 meters. pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Measure and mark out the test area. Perform an appropriate warm up. See more details of pre-test procedures. procedure: The test involves running a single maximum sprint over 40 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary position, with one foot in front of the other. The front foot must be on the starting line. This runner should be stationary prior to starting. The person timing should stand at the finish line with one arm held high, and call ‘ready’ followed by a sweep down their arm quickly to start the subject (do not call out ‘go’ due to the time delay in the subject hearing the call). As the arm sweeps down, the tester should start the stopwatch which is held in the downward sweeping arm, and finish the stopwatch as their chest passes through the finish line. results: Three trials are allowed, and the best time is recorded to the nearest two decimal places. See some 40m sprint test results. target population: sports in which speed over a similar distance is important. reliability: weather conditions and the running surface can affect the results, and these conditions should be recorded with the results. If possible, set up the track with a crosswind to minimize the effect of wind, and if running on grass wait until the surface is dry. comments: this description is for a sprint test that can be conducted by the athlete themselves. Sprint testing may also be done using timing gates which enable more accurate results to be collected. See the general sprint testing procedure. The Test in Action
Similar Tests
Related Pages
Related Products
40 Meter Sprint The 40 Meter Sprint is a 40 meter run primarily to evaluate the speed of a person. It shows how fast a person can finish the 40 meter sprint.
Procedure1. Stand behind the starting line and make sure that you aren't over it2. When the whistle is blown sprint as fast as you can to the finish line3. When you past the finish line the timer will stop and that is your final time.Use these speed and power tests before you begin your training program and then at 6-8 week intervals. Click here for details on how to put together a battery of physical fitness tests. 40 Yard Sprint – Short Term Power TestThis test measures your ability to accelerate to full speed quickly, as well as reaction time:
Compare your results with the table below: 30m Sprint Fatigue – Power Maintenance TestIn many multi-sprint sports such basketball, hockey, rugby, soccer and so on, players often have to reproduce sprints in quick succession. The ability to recover between sprints and produce the same level of power over and over is a measure of sprint fatigue. For this test you require 12 cones or markers and a stopwatch. Look at the diagram below to see how to set the cones out:
Another useful tool to use with your results is to find the average speed of the first three trials and divide it by the average speed of the last three trials. So if your times were: 7.1s, 6.9s, 6.9s, 7.0s, 7.2s, 7.1s, 7.3s, 7.3s, 7.4s, 7.5s The average of the first 3 times is 6.97s, the average of the last 3 times is 7.40s. 6.97 ; 7.40 = 0.94 X 100 = 94% Compare you score with the table below:
Illinois Test – AgilityThis test measures your ability to change direction quickly, or an athlete’s agility You will require 8 cones and a stop watch. Look at the diagram below to see how to set the cones out:
T-Test – AgilityThe T-test is the standard test used to measure agility.
Take the best time of two trials to the nearest 0.1 seconds. Compare your results to the chart below: Standing Long Jump – Explosive PowerAlong with the vertical jump, this power test is used to measure explosive power.
Standing Vertical Jump – Explosive PowerThis is a classic test for short-term explosive power and is particularly useful for any athlete that is required to jump.
Compare your results to the tables below:
Jump height can be converted into a power using the following formula: Power = body mass(kg) x (4.9 x height jumped in meters)2 So for example if you weigh 80kg and jumped 50cm (0.5m) your score would be… 80 x (4.9 x 0.5)2 = 80 x 2.45 x 2.45 = 480kg-m Hexagon Drill – QuicknessThis drill was developed by the US Tennis Association as part of their player assessment program. It is useful for all kinds of athletes to measure their agility, quickness and co-ordination.
What fitness component is 40 meter sprint?The 40 Meter Sprint is a 40 meter run primarily to evaluate the speed of a person. It shows how fast a person can finish the 40 meter sprint.
What fitness component is sprint test?Abstract. Purpose: The 5-m repeat-sprint test (5-m RST) measures resistance to fatigue after repeated bouts of short-duration, high-intensity activity.
What fitness component is 50 m sprint?The 50 Meter Sprint is part of the International Physical Fitness Test, and their protocol is listed here. Purpose: The aim of this test is to determine acceleration and speed. Equipment required: measuring tape or marked track, stopwatch, cone markers, flat and clear surface of at least 70 meters.
What are the benefits of 40 meter sprint?The benefits of sprinting are endless. It is an excellent cardiovascular exercise, it increases your stamina, burns lot of calories in a short time and moreover, it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories, says Mr Bhadri who leads a fitness group – Dare To Gear.
|