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Ingredients Allergen Info Disclaimer SUGAR AND/OR GOLDEN SUGAR, MALTODEXTRIN, CONCENTRATED PEAR PUREE, CORN SYRUP, MODIFIED PALM OIL, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, LOCUST BEAN GUM, POTASSIUM CITRATE, NATURAL FLAVOUR, GLYCERIN, COLOUR (CONTAINS TARTRAZINE). Made by General Mills and distributed under the Betty Crocker brand, Fruit by the Foot is a delicious, fruity snack. Fruit by the Foot is a long roll of gummy candy made with no artificial flavors. This product is a popular snack for kids, but is it gluten-free?Yes, Fruit by the Foot is gluten-free. Containing mainly sugar, corn syrup, and natural flavors, Fruit by the Foot does not contain gluten. Nonetheless, Fruit by the Foot does not offer any nutritional benefits. The best healthier gluten-free alternatives include BEAR Real Fruit Snack Rolls, Yumi’s Strawberry Fruit Leather, Solely Fruit Jerky, and That’s It. Apple and Strawberry Nutrition Bar. This article will go over Fruit by the Foot’s nutritional value and some available great healthier alternatives. Let’s get started! Contents
Is Fruit by the Foot Good For You?Fruit by the Foot, created in 1991, is a popular candy amongst children. It may even be your favorite snack to pack in your kid’s lunchbox. It is a rolled-up string of fruit-flavored candy that is approximately 3 feet long. The fruit roll-up unravels as you eat it. You may read the word fruit and think to yourself that it must be healthy, right? Let me stop you right there. Fruit by the Foot is made up of almost entirely sugar, corn syrup, and maltodextrin. Although this product is perfectly okay to eat for those wanting a gluten-free snack, it has no nutritional value. In just one small roll, you can find 10 grams of sugar and 17 grams of carbohydrates. That is a lot of sugar and carbohydrates for a tiny snack. If you are counting carbs, then we recommend avoiding Fruit by the Foot. Fruit by the Foot contains absolutely no fiber or protein, making this an empty-calorie snack. This sugar-filled snack will leave you feeling still hungry and unsatisfied. We highly recommend choosing one of the healthier options mentioned below. Why Is Added Sugar Bad For You?There are numerous reasons why you should avoid added sugar in your diet. Added sugar can potentially increase the risk of inflammation, contribute to weight gain, and increase your risk of getting diabetes. Many of us rely on easily accessed, processed food for meals and snacks. These products are typically high in added sugar and contain little to no health benefits. Empty-calorie foods, like Fruit by the Foot, can leave you with feelings of hunger and dissatisfaction. It is essential to reach for foods with natural sources of sugar and that are not heavily processed and full of added sugars. The nutrients alone in raw food sources make you feel better and provide more energy. Therefore, if you are craving a sweet snack, try to avoid those filled with added sugar and other toxic ingredients. Fruit by the Foot Nutritional InformationFruit by the Foot makes a few different flavor options. All the other flavors available contain similar ingredients and tons of sugar. We will go over the components and nutritional value of each flavor. Fruit by the Foot StrawberryIngredients:
Nutritional Facts (Per 1 Roll):
Fruit by the Foot Berry Tie-DyeIngredients:
Nutritional Facts (Per 1 Roll):
Color By The FootIngredients:
Nutritional Facts (Per 1 Roll):
Healthy Alternatives to Fruit by the FootIf you are craving a fruity snack, opt for one that contains healthy, all-natural ingredients and offers some nutritional benefits. You can find loads of kid-friendly alternatives that will meet all of your diet needs. There are many great options to choose from over Fruit by the Foot. Here are some of our favorite gluten-free alternatives. BEAR Real Fruit Snack Rolls
Ingredients:
Nutritional Facts (Per 1 pack):
Yumi’s Strawberry Fruit LeatherStrawberry Fruit Leather is an organic fruit and veggie snack that contains no added sugar. They are plant-based, gluten-free, Non-GMO, dairy-free, and use no preservatives. Overall, making this an excellent alternative to Fruit by the Foot Rolls. Ingredients:
Nutritional Facts (Per container):
Soley Fruit JerkySoley Fruit Jerky comes in a variety of flavors. All products are made from whole organic foods and nothing else. They are also gluten-free, Non-GMO, and vegan. The company claims to stand out from other fruit snacks and leather because they do not use purees or concentrates. Made with pure ingredients, this is a great, healthy alternative to Fruit by the Foot. Organic Mango Fruit Jerky
Nutritional Facts (Per 1 container):
Organic Banana Fruit Jerky
Nutritional Facts (Per 1 container):
That’s It. Apple and Strawberry Nutrition Bar
Ingredients:
Nutritional Facts (1 Per bar):
Final ThoughtsAlthough Fruit by the Foot tastes very yummy, it is not a nutritious snack. There are many alternatives to choose from that provide excellent nutritional benefits. We do not suggest making Fruit by the Foot roll-ups a staple in your diet. If you decide to have one every so often, it should be fine, but it is definitely not healthy to consume on a regular basis. If you are going to eat Fruit by the Foot, try to make other healthy food choices for the rest of your meals and snacks. It is also perfectly safe for those who follow a gluten-free diet or have celiac disease. With that being said, check out one of the yummy healthy alternatives that are also gluten-free; you will not be disappointed. With the products being more in line with candy than fruit, it is also very kid-friendly. I hope you found your new favorite strawberry snack. Related QuestionsIs Fruit by the Foot Keto-Friendly?No, Fruit by the Foot is not a keto-friendly food product. It contains 17 grams of carbohydrates and no dietary fiber. Consuming Fruit by the Foot will not help you stay in ketosis and will raise your blood sugar levels. Does Fruit by the Foot Have Gelatin?No, Fruit by the Foot is a gelatin-free snack. Gelatin is a form of collagen derived from animal body parts. If you follow a vegan diet, this is good news for you. Is Fruit by the Foot Peanut-Free?Yes, good news. If you have a peanut allergy, Fruit by the Foot is safe to eat. As always, we recommend checking your food label if you have any allergies to make sure a product is safe to eat. Are fruit by the Food gluten free?Produce. Fresh and frozen fruits and vegetables are naturally gluten-free.
What ingredients are in Fruit by the Foot?SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, NATURAL FLAVOR, RED 40.
Are fruit rolls gluten free?Product Details. Fruit-flavored, gummy treats made with no artificial flavors for a delicious gelatin free, gluten free snack.
Is Fruit by the Foot discontinued?Fruit By The Foot continues to be made as of 2019, and while it may not be in its heyday anymore, it is still a popular snack that is enjoyed by children, and also adults, who loved the snack in their youth.
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Are fruit by the foot gluten free
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