These are just a few suggestions for improving excess forward lean during the squatting movement. Other exercises that should be incorporated include the supine bridge and the quadraplex. Upon completion of your exercise session, perform static stretching of the calf and hip flexor muscle groups. How do you fix excessive forward lean?There are five solutions to fixing a forward lean when squatting: (1) getting your upper back tighter before unracking the barbell, (2) activating your feet to find your balance, (3) building up your quad strength, (4) building up your upper back strength, and (5) stretching your hips.
What causes excessive forward lean?This excessive forward lean is probably due to overactive calf muscles (gastrocnemius and soleus), hip flexors and/or abs (rectus abdominis, external oblique) as well as underactive glutes (gluteus maximus), shins (anterior tibialis) and/or medial back (erector spinae).
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