If you’ve found this post, you’re probably new to the practice of vaginal steaming. This treatment has been used in our midwifery practice for decades, and the results we’ve observed have demonstrated its ability to improve the function of the uterus, and as a result, overall reproductive health. Show
This post is intended to provide an overview of the uses for vaginal steaming as well as detailed directions that make it easier for you to practice this from the comfort of your home. Check out our Don’t Worry V-Happy Vaginal Steam. The organic herbs support fertility, clearing the uterus before and after periods, treating infections; and promoting postpartum healing. Function 1: Blood Flow & CirculationIn the same way a steam bath or facial steam works, a vaginal steam increases blood flow, hydration and circulation to the soft tissue of the vulva, vagina, uterus and entire pelvic floor. This has a number of benefits:
Function 2: Cleansing & HomeostasisThe herbs in a vaginal steam are carefully chosen for medicinal purposes. They nourish your entire reproductive area supporting your uterus, vagina and surrounding soft tissue, while cleansing bacteria that can cause infections. When you steam with strong aromatic herbs, the plant oils are carried via the steam into the pelvic floor where their anti-fungal and anti-bacterial properties cleanse the uterus without eliminating any of the good bacteria and microflora. Contrary to this method, over-the-counter and prescription antibiotic medications remove all forms of bacteria both good and bad. Uses for Vaginal SteamingThe uses for vaginal steams are extensive. The list below is compiled based on our direct experience working with clients.
DirectionsPreparing the HerbsOur Don’t Worry V-Happy Vaginal Steam uses specially selected herbs that have proven successful in our clinical practice for multiple decades. In a large pot, add approximately three quarts of water and one cup of the bulk dry herbs. Crush herbs between your hands above the water to release the aromatic properties of the plants. Let the herbs drop into the water, while setting an intention around your desired outcome. Whether it’s conception, healing impurities, emotional healing, or any other challenges, picture the desired results you desire from this process. Soft simmer the herbs for 10 minutes with the lid on, turn off the heat, and steep for an additional five minutes with the lid on. While the herbs are simmering, prepare a quiet place to sit and do the steam. Preparing Your SpaceThis is often the most foreign part of the process and the hardest to dial in at first. There are a couple simple ways to setup the area to steam:
When we do this in our clinical practice, women are positioned 8-12” above the pot of herbs. Use this as a guide when setting up your space. The SteamPlace the pot of herbs under the stool, chair or in the toilet. If you want you can listen to your favorite playlist, a pod, or just relax while you steam. Sit bare bottom above the steam and wrap a blanket or a flannel sheet around your waist and all the way around your back to keep the steam in. We also recommend wearing socks to keep your feet warm. Be aware of the temperature of the steam before you sit over it. Just like a cup of tea or a hot bath you should proceed with caution to ensure the steam is not too hot. Again, 8-12” above the herbs is generally a safe height, and what we use in our practice. Over time the temperature of herbs will cool, but until they do, there’s three ways to adjust the level of heat:
Sit over the steaming herbs for 20 - 30 minutes. It should be pleasantly warm throughout, but never burning. Remind yourself of your intension during the steam. What healing do you want to come from this selfcare? If you have a meditation practice this can be a great time to turn inward and focus on the breath. After the SteamWhen you’ve finished steaming, head to your bed or couch and wrap yourself in a blanket and keep warm for the next 15 minutes. Dispose of the herbal water, in your garden, compost or toilet when finished. Specific Considerations
As always, we’re available to answer any questions that may arise, so don’t hesitate to reach out to . How long should you Yoni steam for?People who practice vaginal steaming believe the herbs can penetrate vaginal tissues and offer a variety of benefits. Some people try vaginal steaming at home, but it is also available at spas. The treatment typically lasts between 20 and 45 minutes.
How many times should I steam with yoni?Additionally, people who suffer with severe period symptoms such as bloating, discomfort, or painful cramps will likely benefit from steaming two or three times in the week leading up to their period. Ultimately, the frequency at which you choose to yoni steam depends on your personal needs, comfort level, and cycle.
What happens after steaming vagina?Far from being science-backed, vaginal steaming comes with a number of negative side effects, like abnormal discharge, burning, itching, swelling, and even infection.
Should you steam before or after your period?Steaming while bleeding can be dangerous because the steam speeds up the blood flow and can cause heavy bleeding. Instead, steaming should be done before and after the period, which will help aid the natural uterine cleanse that occurs during the period.
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