Does hair food oil grow hair?

Published on: 5 August 2020, 15:16 pm IST

Table of Contents Show

Does hair food make your hair grow?
What oils make your hair grow fast?
How long does hair food take to work?
What does hair food do to your hair?

Your hair goes through a lot. Right from pollution to humidity, there are plenty of factors that damage your tresses. We know it can get difficult to care for your hair on a hectic schedule, but thanks to this work-from-home status quo you can tap away with your computer with masques or oil in your hair.

In order to be strong, healthy, and shiny your hair needs the proper nourishment. Much like the rest of your body, your hair needs nutrients to grow. While you can obviously bring some changes in your diet to nourish your hair from the inside out, you cannot ignore oiling. In fact, here are some hair growth oils that can make all the difference to your mane:

1. Coconut oil
One of the most popular oils that you cannot miss is coconut oil. No matter where you might live, coconut oil for hair is available across the country and even the globe! It is rich in vitamin E and antioxidants, which promote hair growth and makes your scalp and hair healthy. This oil also works great for all hair types.

Coconut oil is a big YES when it comes to hair growth. Image courtesy: Shutterstock

2. Almond oil
A study published in the journal Annals of Pharmacy and Pharmaceutical Sciences has shown that almond extracts promote hair growth in mice. Vitamin E and magnesium present in it also facilitates hair growth.

Also, read: Replace these 8 products in your beauty kit with good-old almond oil

Along with applying it on your hair, you can also consume edible almond oil if your hair is too dry. It helps in sealing in the moisture, thus preventing hair loss.

Almond oil is all that you need for great hair. Image courtesy: Shutterstock

3. Argan oil
Argan oil goes through minimum processing which makes it the best natural solution for your hair woes. It is also rich in vitamin E and antioxidants, which helps in restoring and replenishing the nutrients of the hair. This oil is great for people with dry and frizzy hair.

4. Onion oil
A study published in The Journal of Dermatology has shown that applying onion juice or oil to the scalp helps in the regrowth of hair. The benefits of onion oil for hair started showing in the research participants within just two weeks.

5. Castor oil
This oil is rich in antioxidants and ricinoleic acid which has circulation-boosting properties. The ricinoleic acid also enhances the health of hair follicles which in turns promote hair growth.

Make castor oil a part of your hair care regime and you won’t regret! Image courtesy: Shutterstock.

Also, read: This is how you can use castor oil for long, luscious, and healthy hair

6. Lavender oil
A study published in the journal Toxicological Research found that lavender oil facilitates hair growth when applied on mice. The fur or hair in mice also grew fuller and thicker after applying lavender oil. It also increases the number of hair follicles promoting regrowth of hair which can help in pattern baldness.

7. Grapeseed oil
Though not very popular in India, grapeseed oil is very beneficial for hair growth. It is rich in antioxidants, emollients, and nutrients that facilitate hair growth. Apart from promoting hair growth it also strengthens hair and revitalises the growth of hair follicles.

8. Sesame oil
Like other hair growth oils, sesame oil is also rich in vitamin E. Sesame oil is widely used in many ayurvedic remedies for hair growth. Extracted from sesame seeds, it boosts hair growth and is great for those who are looking for hair regrowth.

9. Tea tree
Tea tree oil is an antibacterial and antimicrobial oil which helps in unclogging hair follicles and nourishing it from the roots.

Tea tree oil is the answer for all your scalp woes. Image courtesy: Shutterstock

A study conducted in 2013, and published in the journal Drug Design, Development and Therapy found that mixing tea tree oil with minoxidil was more effective in promoting hair growth than just minoxidil alone.

10. Brahmi oil
This oil rejuvenates and thickens the hair follicles and helps in strengthening the hair from the roots. Massaging it on the scalp promotes hair growth. It also has cooling properties which can help you get rid of dandruff.

Edible sunflower oil is used not only for cooking, but for skin and hair care, too. The fat and antioxidants in sunflower oil make it a good option for dry, dull hair.

Some studies show that coconut oil is better for treating damaged hair. Still, if you’re grabbing sunflower oil from the shelf, here are some things to know about using it on your hair.

Sunflower oil might help out dry hair. The oil is rich in:

vitamin E
oleic acid
linoleic acid
sesamol

Vitamin E and sesamol (sesame oil) are known to have benefits for hair health. They’re both antioxidants and may help neutralize free radicals that can damage the hair and scalp.

Sunflower oil also contains oleic acid, which can stop hair breakage and may make it seem like hair is growing faster (since the ends aren’t breaking off).

It has anti-inflammatory properties which may help calm dandruff and relieve an itchy scalp.

Anecdotally, some people say that their hair feels more hydrated after using sunflower oil, and it may help hair hold onto moisture. Using oil on the hair can help smooth split ends and make your hair softer and easier to manage.

Sunflower oil is lightweight and you can use a small amount on dry hair to smooth frizz.

There are a few ways to use sunflower oil for hair, depending on what you’d like to do.

If you have other oils at home, you can mix several together for a luxe treatment. Many products you find in stores, including shampoo, conditioners, leave-in conditioning sprays, and masks also contain sunflower oil.

People use this oil for overall hair health, for a deep conditioning mask, or a way to smooth frizz and add shine.

Here are 4 ways you can use sunflower oil at home:

Sunflower oil is generally considered safe for use. However, if you’re allergic to sunflower seeds, you should avoid the oil.

If you use too much or don’t rinse thoroughly, your hair may look a little greasy, which just means it needs to be rinsed again. Thorough rinsing with warm water helps remove the remaining oils.

Avoid heat styling your hair after applying a lot of the oil, as it can heat up and burn or damage the hair shaft.

If it’s your first time using the oil, it’s always a good idea to test a small amount on your skin before putting it all over your scalp.

Using sunflower oil as part of your beauty routine can help your hair look shiny and smooth. Plus the treatment is generally low-risk for most people and likely to improve hair’s appearance.

There are few studies available looking at sunflower oil’s ability to strengthen hair, so more research is needed. But anecdotally speaking, many people like the shine and softness that sunflower oil gives their hair.

Sunflower oil is affordable and gentle on the hair, plus it’s already present in many trusted hair care products available.

Does hair food make your hair grow?

Studies suggest deficiencies in vitamins B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss ( 1 ). Eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you're experiencing hair loss due to poor nutrition.

What oils make your hair grow fast?

Essential oils for your hair.

Lavender oil can speed up hair growth. ... .

One study found that peppermint oil, when used on mice, increased the number of follicles, follicle depth, and overall hair growth..

Mix several drops of rosemary oil with olive or coconut oil, and apply it to your scalp..

How long does hair food take to work?

Taking hair growth supplements does not produce results overnight; it usually takes a long time (one to five years) to see results. Normally, hair grows only half an inch a month, so even after taking supplements, it would take five to six years for a new strand of hair to reach shoulder length.

What does hair food do to your hair?

Hair food is a building block for your hair. It ensures your tresses do not break or become brittle. Invest in hair food for a stronger and healthier mane. However, correct timing and proper usage is vital.

hair food oil grow hair