How many calories are in 2 cups of Chicken Stir Fry?

Nutrition Facts

Table of Contents Show

Calories per Ingredient
How many calories are in a cup of Chicken Stir Fry?
How many calories in 2 cups stir
How many calories are in 3 cups of stir
How many calories is in 1 portion of stir

Servings Per Recipe: 6

Serving Size: 1 serving

Amount Per Serving

Calories	236.2
Total Fat	1.0 g
Saturated Fat	0.3 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	0.3 g
Cholesterol	7.3 mg
Sodium	998.5 mg
Potassium	275.2 mg
Total Carbohydrate	44.5 g
Dietary Fiber	2.8 g
Sugars	4.5 g
Protein	10.1 g

Vitamin A	21.8 %
Vitamin B-12	2.1 %
Vitamin B-6	14.7 %
Vitamin C	61.0 %
Vitamin D	0.0 %
Vitamin E	3.3 %
Calcium	4.1 %
Copper	8.0 %
Folate	23.3 %
Iron	11.9 %
Magnesium	6.8 %
Manganese	35.9 %
Niacin	20.9 %
Pantothenic Acid	6.4 %
Phosphorus	12.5 %
Riboflavin	5.3 %
Selenium	16.6 %
Thiamin	14.8 %
Zinc	5.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

137 calories of White Rice, long grain, cooked, (0.67 cup)

20 calories of Bird's Eye Sugar Snap Pea Stir Fry (1 cup), (0.50 serving)

20 calories of Corn Starch, (0.04 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

Fried rice is a popular dish and a staple of many types of Asian cuisine.

It usually consists of cooked rice with vegetables, eggs, and meat, fish, or poultry.

However, the number of calories found in fried rice can vary depending on the specific ingredients used.

This article provides an estimate of how many calories are in several different types of fried rice.

Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscles.

Thus, fried rice with beef is higher in protein than many other types of fried rice.

It’s also relatively high in fat, which increases the total amount of calories in each serving.

One cup (198 grams) of fried rice with beef contains (1):

Calories: 352
Protein: 16 grams
Carbs: 55 grams
Fat: 8 grams

summary
One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.

Shrimp fried rice is popular for its rich flavor and tender texture.

It’s made using peeled and deveined shrimp, which is lower in fat and calories than other types of meat and poultry often used in fried rice recipes.

One cup (198 grams) of fried rice with shrimp contains (2):

Calories: 329
Protein: 13 grams
Carbs: 55 grams
Fat: 6 grams

summary
One cup (198 grams) of fried rice with shrimp contains about 329 calories and is lower in fat than other varieties.

Pork fried rice is typically made with ground pork, pork chops, or pork loin.

Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice.

This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.

One cup (198 grams) of fried rice with pork contains (3):

Calories: 354
Protein: 15 grams
Carbs: 55 grams
Fat: 8 grams

summary
One cup (198 grams) of pork fried rice contains about 354 calories and is slightly higher in fat than other types of fried rice.

Although you can use almost any type of chicken to make chicken fried rice, most recipes call for chicken breast.

Chicken breast contains a good amount of protein per serving, along with moderate amounts of fat and calories.

One cup (198 grams) of fried rice with chicken contains (4):

Calories: 343
Protein: 14 grams
Carbs: 55 grams
Fat: 7 grams

summary
One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.

Vegetarian fried rice typically contains ingredients such as soy sauce, stir-fried veggies, and sesame oil.

It usually also includes scrambled eggs, which are mixed into the fried rice.

Because it doesn’t contain any meat, vegetarian fried rice is lower in calories, protein, and fat than other types of fried rice.

One cup (166 grams) of vegetarian fried rice contains (5):

Calories: 289
Protein: 6 grams
Carbs: 54 grams
Fat: 5 grams

summary
One cup (166 grams) of vegetarian fried rice contains about 289 calories and has a lower fat and protein content than other fried rice varieties.

If you’re making fried rice at home, there are plenty of ways to lower the calorie content of your dish.

Try loading up on the veggies, which is a great way to cut back on calories and boost the amounts of fiber, vitamins, and minerals in your meal.

Choosing lean cuts of meat, fish, or poultry can also reduce the number of calories in your dish. Alternatively, you can skip the meat to give your fried rice a vegetarian twist.

Swapping in cauliflower rice in place of white rice is another easy way to cut back on carbs and calories.

You can also use less oil and sauté your rice instead of frying it to help keep your calorie consumption in check.

summary
When preparing fried rice at home, you can use several strategies to reduce the number of calories in your meal.

The amount of calories in fried rice depends on the specific ingredients you use.

Beef, chicken, pork, shrimp, and vegetarian fried rice dishes provide varying amounts of calories.

Choosing lean cuts of meat, using less oil, loading up on veggies, or opting for cauliflower rice in place of white rice can reduce the number of calories in your meal.