Is Kopiko Candy good for health?

Not Keto!

Is Kopiko Candy good for health?

Is Kopiko Cappuccino Candy Keto?

Kopiko Cappuccino Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and glucose.

Too Much Carbs!

Kopiko Cappuccino Candy should be avoided on keto because it is very high in net carbs (87.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Kopiko Cappuccino Candy contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Ingredients Checker

Sugar, Glucose Syrup, Vegetable Oil ( Palm Oil And/Or Coconut Oil ), Milk Powder, Coffee Extract ( 2 . 45% ), Butter, Salt, Emulsifier ( Soy Lecithin E322 ), Natural Coffee Flavor, Caramel Color ( E150d ), Vanillin .

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Ingredients

sugar , glucose syrup, vegetable oil ( palm oil and / or coconut oil) , a coffee extract (4.9 %) , butter , emulsifier ( lecithin : E322 ) , color ( caramel E 150a ), salt, natural coffee aroma

Product barcode '8996001340448' is produced in Indonesia .

Barcode Kilocalories per 100 grams Fat in 100 g. Protein in 100 grams carbohydrates in 100 grams Consumed quantity by default ( grams )

8996001340448

- - - - 100.00

In the product were found:

No nutrients found.

- (E 900-999 Other)

Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.

Comment : Provides the body with only calories without minerals, vitamins and other nutrients.

- (E 900-999 Other)

Warning : Increases the amount of bad cholesterol, and is a factor in the preparation of cardio-vascular diseases. More dangerous than animal fats. It is believed it causes many other diseases: Alzheimer's, cancer, diabetes, disorders of liver functions belong.

Comment : There are trends in Europe and America to limit its use in food

E173 (E 100-199 Dyes)

Warning : Avoid use.

Comment : Avoid use. In some countries is prohibited.

E450 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)

Warning : High doses can disrupt the normal ratio of calcium and phosphorus in the body.

Comment : No evidence of adverse effects.

- (E 1000 - 1599 Additional chemicals)

Warning : It has undefined effects on health. It is preferable to not consume it.

Comment : Derived from chemicals in a laboratory and have absolutely no nutritional value. Each artificial flavor in the food industry have some harmful effects on health.

E150a (E 100-199 Dyes)

Warning : For children is particularly harmful. Can cause hyperactivity.

Comment : Dark brown dye, which is derived from sucrose. Recommended to avoid its use. Used in oyster, soy, fruit and frozen sauces, beer, whiskey, biscuits, pickles.

E322 (E 300-399 Antioxidants, minerals and acidity regulators)

Name : Lecithin

Group : Safe ,Not suitable for vegetarians

Warning : High doses can lead to stomach disorders, appetite suppression, and heavy sweating.

Comment : Prepared from soybean, egg yolk, peanut, corn, or animal sources. It is not toxic, but in high doses may lead to gastric disturbances, appetite suppression, and diaphoresis. Used to support the fats in margarine and also in chocolate, mayonnaise, milk.

E444 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)

Warning : No evidence of adverse effects.

Comment : No evidence of adverse effects.

- (E 900-999 Other)

Warning : Needed by the body , but in small quantities .

Comment : Overuse of salt leads to cardiovascular diseases , eye diseases , and overall deterioration of health .

Does Kopiko candy have sugar?

The product contains extract from real coffee beans. Ingredients include sugar, glucose, vegetable oil (palm oil and/or coconut oil), coffee extract (4.9%), butter, soy lecithin, caramel color, salt, and natural coffee flavor.

Does Kopiko candy has caffeine?

Kopico (when they had a published website) lists their caffeine content as 4 or 5 pieces being equivalent to a cup of coffee. We estimate this to be about 20-25 mg per piece since usually a cup of coffee is referring to 100 mg of caffeine. Kopico uses coffee extract to to make their candies.

Is Kopiko good for health?

Kopiko Cappuccino Candy contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis. As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

Does Kopiko candy give you energy?

It contains 8 times the caffeine content of Hershey's Special Dark Chocolate, per 100g, and 50 times that of the Mars Bar. A handful of the candies will give the equivalent caffeine boost that you would get from a cup of coffee.