How many calories are in 500g of chicken breast?

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Chicken Breast
How much calories does 500g of chicken have?
How many calories are in 500g of boneless chicken?
How many calories are in 500g of skinless Chicken Breast?
How much is 500g Chicken Breast?

Chicken Breast

Nutrition Facts

Serving Size

500 g

per serve

Energy

4079 kj

975 kcal

Protein

147.75g

Fat

38.6g

Saturated Fat

10.859g

Polyunsaturated Fat

8.231g

Monounsaturated Fat

15.024g

Cholesterol

415mg

Carbohydrates

Sugar

Fibre

Sodium

1965mg

Potassium

1215mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

49%

of RDI*

(975 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

975

Fat

38.6g

Carbs

Prot

147.75g

There are 975 calories in 500 grams of Chicken Breast.

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	27
1 oz, raw (yield after cooking, bone removed)	29
1 oz, boneless (yield after cooking)	35
1 thick slice (approx 5 cm x 4 cm x 1 cm)	41
1 oz, with bone, cooked (yield after bone removed)	47
1 oz, boneless, cooked	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
1 serving (98 g)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup cooked, diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
	View More Chicken Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.