Calories in a chicken salad sandwich

Calorie Burn Time

How long would it take to burn off 500 Calories of Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Chicken (5 oz) Salad w. mayo, 3 oz Bread come from?

Chicken Salad Or Chicken Spread Sandwich has 231 calories (967 kilojoules) per 100 grams. There are 20g carbs in 100g of Chicken Salad Or Chicken Spread Sandwich. See the Nutrition Facts panel below:

Nutrition:


Nutrition Facts

Amount Per Selected Weight

  • Calories 231

  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 967
  • Sodium (mg) 352
  • Alcohol (g) 0
  • Cholesterol (mg) 42
  • Total Carbohydrate (g) 20
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 14

Food Search:

About This Food

This Nutrition Information is for Chicken Salad Or Chicken Spread Sandwich. Were you looking for Chicken Salad Spread, Chicken Sandwich Schnitzel, or Chicken Sandwich, With Cheese And Spread instead You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Chicken Salad Or Chicken Spread Sandwich are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Chicken Salad Or Chicken Spread Sandwich

There are 19.86 grams of carbohydrates in 100g of Chicken Salad Or Chicken Spread Sandwich.

Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Chicken Salad Or Chicken Spread Sandwich

There are 231 calories in Chicken Salad Or Chicken Spread Sandwich per 100 grams.

How much Protein is in Chicken Salad Or Chicken Spread Sandwich

There are 14 grams of protein in Chicken Salad Or Chicken Spread Sandwich per 100 grams.

How much Fat is there in Chicken Salad Or Chicken Spread Sandwich

There are 10 grams of fat in Chicken Salad Or Chicken Spread Sandwich per 100 grams.

See Other, Similar Foods

You might also be interested to see nutrition information for these other foods. Just click the picture above the food title to see its Nutrition Facts panel and calorie content:

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Calories in a chicken salad sandwich

Calories in a chicken salad sandwich

Calories in a chicken salad sandwich

Chicken Salad or Chicken Spread Sandwich

Food database and calorie counter  

Chicken Salad or Chicken Spread Sandwich

Nutrition Facts

Serving Size

100 g

per serve

Energy

987 kj

236 kcal

Protein

13.2g

Fat

11.39g

Saturated Fat

2.12g

Polyunsaturated Fat

5.263g

Monounsaturated Fat

3.064g

Cholesterol

35mg

Carbohydrates

19.52g

Sugar

1.93g

Fibre

1.1g

Sodium

401mg

Potassium

149mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(236 cal)

Calories in a chicken salad sandwich

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?


Calories in a chicken salad sandwich
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Nutritional Summary:

Cals

236

Fat

11.39g

Carbs

19.52g

Prot

13.2g

There are 236 calories in 100 grams of Chicken Salad or Chicken Spread Sandwich.
Calorie Breakdown: 44% fat, 33% carbs, 23% prot.

Common serving sizes:

Serving SizeCalories
Calories in a chicken salad sandwich
1 oz
67
Calories in a chicken salad sandwich
100 g
236
Calories in a chicken salad sandwich
1 sandwich
333
Calories in a chicken salad sandwich
1 serving (141 g)
333

Related types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Chicken Sandwich
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Wing Meat and Skin (Floured, Fried, Cooked)
Miniature Chicken Patty Sandwich with Spread
Turkey Salad or Turkey Spread Sandwich
  View More

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a chicken salad sandwich on white bread?

Chicken Salad On White Bread Sandwich (1 sandwich) contains 38g total carbs, 37g net carbs, 18g fat, 14g protein, and 360 calories.

How many calories are in a chicken salad croissant sandwich?

Chicken Salad Sandwich On Croissant (1 sandwich) contains 37g total carbs, 37g net carbs, 47g fat, 23g protein, and 680 calories.

How many calories are in a chicken salad sandwich on wheat bread?

Chicken Salad Sandwich On Wheat Bread (1 sandwich) contains 54g total carbs, 52g net carbs, 25g fat, 20g protein, and 540 calories.

How many calories are in a large chicken salad sandwich?

500 Calories.