How many calories are in a bowl of stir

Food database and calorie counter  

Nutrition Facts

Serving Size

1 cup

per serve

Energy

776 kj

186 kcal

Protein

17.32g

Fat

10.07g

Saturated Fat

3.245g

Polyunsaturated Fat

1.763g

Monounsaturated Fat

3.908g

Cholesterol

154mg

Carbohydrates

6.45g

Sugar

3.62g

Fibre

1.3g

Sodium

678mg

Potassium

394mg

Last updated: 11 May 20 10:18 PM

Source: FatSecret Platform API

9%

of RDI*

(186 cal)

How many calories are in a bowl of stir

Calorie Breakdown:

Carbohydrate (14%)

Fat (49%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?


How many calories are in a bowl of stir
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Nutritional Summary:

Cals

186

Fat

10.07g

Carbs

6.45g

Prot

17.32g

There are 186 calories in 1 cup of Chicken Stir Fry.
Calorie Breakdown: 49% fat, 14% carbs, 37% prot.

Common serving sizes:

Serving SizeCalories
How many calories are in a bowl of stir
1 oz
32
How many calories are in a bowl of stir
100 g
112
How many calories are in a bowl of stir
1 cup
186
How many calories are in a bowl of stir
1 serving (165 g)
186

Related types of Stir Frys:

Beef Stir Fry
Stir Fried Vegetables
  View More Stir Frys Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info

See also:

Fitness Outcomes Cashew Chicken & Vegetable Stir Fry
Stir Fried Noodles with Vegetables
Youfoodz Satay Chicken with Stir Fry Vegetables
My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles
Chicken Meat (Roasting)
  View More

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How many calories are in a stir?

There are 186 calories in 1 cup of Chicken Stir Fry. ... Common serving sizes..

How many calories are in a bowl of stir

Stir-Fry Served Over Rice After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has 255 to 272 calories.

Is stir

Water and fiber add bulk without extra calories. Stir-fry dishes made with lots of vegetables create a low-energy-dense meal that can help you lose weight while eating enough to feel full.

How many calories are in a bowl of vegetable stir fry?

One serving of Chinese Stir- Fried Vegetables gives 87 calories. Out of which carbohydrates comprise 33 calories, proteins account for 9 calories and remaining calories come from fat which is 48 calories.