Nutrition Facts Show
Amount Per Serving Calories 72 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 19.00g 7% Dietary Fiber 2.0g 7% Sugars 10.00g Protein 1.00g Vitamin D - Calcium - Iron - Potassium - * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Last updated: 26 Jan 15 07:30 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
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Nutrition summary:
Calories 72 | Fat 0g | Carbs 19g | Protein 1g |
| There are 72 calories in 1 baby banana (81 g) of Dole Baby Banana. |
| Calorie breakdown: 0% fat, 95% carbs, 5% protein. |
Related Bananas from Dole:
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| Sliced Strawberries & Bananas | |
| Bananas | |
| Red Banana | |
| Banana Dippers | |
| Organic Bananas | |
| find more dole bananas products |
More Products from Dole:
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Other Types of Bananas:
| Bananas | |
| Trader Joe's Nothing But Banana Flattened | |
| Baked Banana | |
| Giant Food Bananas (Large) | |
| Apple Banana | |
| Fried Red Banana | |
| view more bananas nutritional info |
Other Types of Fajitas:
| Chili's Classic Chicken Fajitas | |
| Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread | |
| Fajita with Beef and Vegetables | |
| Fajita with Chicken and Vegetables | |
| Chicken Fajitas (Diet Frozen Meal) | |
| Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread | |
| view more fajitas nutritional info |
Food analysis
Low In Fat Low Calorie Density High In Sugar
There is 56 calories in 62
grams of Baby Bananas. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Baby Bananas is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches baby bananas
Macronutrients split
4.3% Proteins
95.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
The baby banana, also known as the Lady Finger, is a smaller version of an average-sized banana that does not exceed 6 inches. Baby bananas are sweet and provide a healthy, nutrient-dense snack.
Calories
According to FatSecret.com, one baby banana contains 80 calories. Baby bananas contain 0 g of fat, 20 g carbohydrates, 1 g dietary fiber and 1 g protein.
Nutrition Information
Baby bananas are a nutrient-rich food source. According to Colombian Tropical Fruits, baby bananas contain vitamin C, calcium, phosphorus, ascorbic acid, tryptophan, iron and niacin. Bananas are also a good source of potassium.
Preparation Suggestions
Bananas can be useful in a number of different foods. A sweet-tasting and fulfilling snack by itself, bananas can also be pureed and used in smoothies or baked goods. They can also be sliced and added to fruit salads, ice cream and other sweet treats, suggests True Star Health.
