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Realgood Enchiladas, 2 enchiladas Calories: 190 • Carbs: 4g • Fat: 9g • Protein: 20g Homemade Enchiladas, 3 enchiladas Calories: 770 • Carbs: 49g • Fat: 36g • Protein: 44g Oliver's Chicken Enchiladas, 2 enchiladas Calories: 323 • Carbs: 10g • Fat: 16g • Protein: 40g Schwan's Livesmart Chicken Enchiladas, 1 enchiladas Calories: 220 • Carbs: 29g • Fat: 6g • Protein: 11g Stouffers, 1 Enchilada Calories: 290 • Carbs: 38g • Fat: 9g • Protein: 13g Robin's Chicken Enchiladas, 2 enchilada Calories: 530 • Carbs: 38g • Fat: 26g • Protein: 32g Chicken enchiladas, 1 tray Calories: 360 • Carbs: 30g • Fat: 13g • Protein: 44g Luvo, 1 Pouch (340g) Calories: 360 • Carbs: 56g • Fat: 7g • Protein: 18g Devour, 1 package Calories: 460 • Carbs: 55g • Fat: 18g • Protein: 20g Green Chili Chicken Enchiladas, 2 Enchiladas Calories: 509 • Carbs: 14g • Fat: 8g • Protein: 25g
Chicken enchiladas are typically high in sodium. Image Credit: JoeGough/iStock/Getty Images The nutrition information for a serving of chicken enchiladas varies widely among frozen, refrigerated, restaurant and homemade versions. The cut of chicken, type of cheese and variety of tortilla as well as the amount and ingredients of the sauce affect the fat, cholesterol, sodium and nutrient makeup of the finished enchilada. To successfully include chicken enchiladas in a healthy, balanced diet, avoid oversized portions and purchase or prepare enchiladas that are low in fat and sodium. Homemade Chicken EnchiladasAccording to the University of Wyoming Cooperative Extension, a typical serving of one 283-gram homemade enchilada might contain 510 calories with as much as 220 calories -- around 43 percent of the enchilada's total caloric content -- supplied by fat. Prepared with full-fat cheese, dark chicken meat and topped with a green chili white sauce, each serving might contain 9 grams of saturated fat, 90 milligrams of cholesterol, 44 grams of carbohydrates, 29 grams of protein and 890 milligrams of sodium. Reduce the calories and fat in homemade enchiladas by using reduced-fat cheese and poached chicken breast. Restaurant Chicken EnchiladasA restaurant-style grilled chicken enchilada served without rice or beans may contain more than 1,000 calories with 47 grams of fat, 20 grams of saturated fat and 55 grams of protein. Approximately 6 percent of the enchilada's 105 grams of carbohydrates might be supplied by dietary fiber. In addition, a typical restaurant chicken enchilada may contain 3,140 milligrams of sodium, far more than the 2,300 milligrams that the Centers for Disease Control and Prevention advises as the limit for healthy adults. Some restaurants feature healthier chicken enchiladas that may have only 140 calories, 3 grams of fat, 1 gram of saturated fat and 360 milligrams of sodium. Frozen Chicken EnchiladasA 283-gram serving of commercially prepared frozen chicken enchiladas with white chicken meat and a corn tortilla topped with ancho chili sauce may contain 320 calories along with 12 grams of fat, 6 grams of saturated fat, 17 grams of protein, 45 milligrams of cholesterol and more than 1,100 milligrams of sodium. If you choose to eat frozen entrees like chicken enchiladas, the Cleveland Clinic recommends looking for brands that feature no more than 600 milligrams of sodium per serving and limiting yourself to only one frozen entrée per day. Ready-Made Chicken EnchiladasSome grocery stores and delis offer ready-made, refrigerated chicken enchiladas. While these may have fewer calories and less fat than a chicken enchilada from a restaurant -- a typical fresh chicken enchilada might contain 357 calories and 18 grams of fat -- they are usually high in sodium. A single serving could have nearly 1,400 milligrams of sodium. Each enchilada may also contain around 20 grams of protein, 28 grams of carbohydrates, 56 milligrams of cholesterol and 8 grams of saturated fat. How many calories in a serving of chicken enchiladas?Chicken enchiladas, with cheese (1 each - 6" long, 6" diameter tortilla rolled) contains 15.4g total carbs, 13.5g net carbs, 8.3g fat, 15.2g protein, and 197 calories.
How many calories are in 2 homemade chicken enchiladas?There are 469 calories in 2 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.
How many calories are in 3 chicken enchiladas?There are 703 calories in 3 Enchiladas with Chicken and Cheese in Tomato- Based Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in a large chicken enchilada?ENCHILADAS - Enchilada, Chicken, Taco Del Mar. |