How many calories are in two pieces of Grilled Chicken?

Food database and calorie counter

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2 medium pieces (yield after cooking, bone removed)
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2 medium pieces (yield after cooking, bone removed)

Nutrition Facts

Serving Size

2 medium pieces (yield after cooking, bone removed)

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

16.72g

21%

Saturated Fat

4.66g

23%

Trans Fat

Polyunsaturated Fat

3.652g

Monounsaturated Fat

6.566g

Cholesterol

108mg

36%

Sodium

502mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.57g

Vitamin D

Calcium

18mg

Iron

1.55mg

Potassium

274mg

Vitamin A

59mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 10 May 20 07:40 PM

Source: FatSecret Platform API

15%

of RDI*

(294 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

294

Fat

16.72g

Carbs

Protein

33.57g

There are 294 calories in 2 medium pieces of Grilled Chicken.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	17
1 oz, with bone (yield after cooking, bone removed)	28
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 oz, with bone (yield after bone removed)	45
1 oz boneless (yield after cooking)	47
1 thick slice (approx 2" x 1-1/2" x 3/8")	50
1 oz boneless	67
1 small piece (yield after cooking, bone removed)	81
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup diced	320
1/2 chicken (yield after cooking, bone removed)	709

Related Types of Grilled Chicken:

Great Value Grilled Chicken Breast Fillets
Grilled Chicken (Skin Not Eaten)
Market Pantry Grilled Chicken Strips Fajita
El Pollo Loco Flame Grilled Chicken Breast
El Pollo Loco Flame Grilled Chicken Breast, Skinless
	view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Breast
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a piece of Grilled Chicken?

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.

How many calories are there in two pieces of Grilled Chicken?

There are 294 calories in 2 medium pieces of Grilled Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.