How many calories does push-ups burn

Table of Contents Show

Burned calories (KCAL)by doing Push-Ups
Calories burned with Home exercises (weight: 180 lbs)
How do we calculate the amount of calories burned by doing Push-Ups?
How to calculate the calories burned by doing Push-Ups?
How many calories does 50 and 100 push ups burn?
Push Up Chart by Age for Men and Women
Push Up Test norms for MEN (regular push-ups)
Push Up Test norms for WOMEN (modified push-ups on knees)
How many pushups burn 100 calories?
How many calories do 50 push ups burn?
How many calories does 10 push ups burn off?
How can I burn 500 calories a day?

Push-Ups Calorie Calculator

Burned calories (KCAL)by doing Push-Ups

686

Calories burned with Home exercises (weight: 180 lbs)

How do we calculate the amount of calories burned by doing Push-Ups?

This calculation uses the MET value (Metabolic Equivalent of Task) of Push-Ups. The MET value of Push-Ups = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.

A person weighs: 180 lbs
MET value of Push-Ups: 8
Time: 30 minutes
The calorie calculation for Push-Ups for 30 minutes is as follows:

(180/2.20462) * 8 * 0.0175 * 30 minutes = 343

30 minutes of Push-Ups burns 343 kcal.

The amount of calories burned by a single push-up varies from 0.3 to 0.6 calories, depending on weight and intensity, according to research. Do the Push-Ups calculation below to determine your own calorie usage.

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Choose Push-Ups Activity

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How to calculate the calories burned by doing Push-Ups?

Our calculator use the MET (Metabolic Equivalent of Task) value of Push-Ups. The MET value of Push-Ups (moderate effort) = 3.8. and Push-Ups (vigorous effort) = 8.

How many calories does 50 and 100 push ups burn?

Let’s take Mike for example. 190 pounds weight.

Number of push ups	20 push ups per min	25 push ups per min	30 push ups per min	35 push ups per min	40 push ups per min
10 push ups	3	2	2	1.6	1.4
20 push ups	6	5	4	3	3
30 push ups	9	7	6	5	4
40 push ups	11	9	8	7	6
50 push ups	14	11	10	8	7
80 push ups	23	18	15	13	11
100 push ups	29	23	19	16	14
200 push ups	57	46	38	33	29

Push Up Chart by Age for Men and Women

Below is the push ups chart by age from the American Council on Exercise.

Push Up Test norms for MEN (regular push-ups)

Age	17-19	20-29	30-39	40-49	50-59	60-65
Excellent	>56	>47	>41	>34	>31	>30
Good	47-56	39-47	34-41	28-34	25-31	24-30
Above average	35-46	30-39	25-33	21-28	18-24	17-23
Average	19-34	17-29	13-24	11-20	9-17	6-16
Below average	11-18	10-16	8-12	6-10	5-8	3-5
Poor	4-10	4-9	2-7	1-5	1-4	1-2
Very poor	<4	<4	<2	0	0	0
Very poor	1	1	0	0	0	0

Push Up Test norms for WOMEN (modified push-ups on knees)

Age	17-19	20-29	30-39	40-49	50-59	60-65
Excellent	>35	>36	>37	>31	>25	>23
Good	27-35	30-36	30-37	25-31	21-25	19-23
Above average	21-27	23-29	22-30	18-24	15-20	13-18
Average	11-20	12-22	10-21	8-17	7-14	5-12
Below average	6-10	7-11	5-9	4-7	3-6	2-4
Poor	2-5	2-6	1-4	1-3	1-2	1
Very poor	0-1	0-1	0	0	0	0

How many pushups burn 100 calories?

How many calories does a push up burn? When you do 100 push ups, you are going to find that this burns around 30 to 50 calories. While this doesn't seem like a lot, you are going to find that the benefits of push ups is what makes this an exercise that you should do in your daily workout.

How many calories do 50 push ups burn?

How many calories does 50 and 100 push ups burn?.

How many calories does 10 push ups burn off?

Push Up Calories Definition Push-ups, on average, burn around . 32 calories. This means if you did 10 push-ups, you would burn 3.2 total calories. If you were to perform 25 pushups instead, this would burn approximately 8 calories.

How can I burn 500 calories a day?

Brisk walking Walking at speed of 4 MPH for 90 minutes will help you burn 500 calories. At work too, you should walk after lunch but it should not be a brisk walk. This will help you digest food and you will not gain extra weight. Brisk walking for 10 minutes will help you lose 81 calories.