Burned calories (KCAL)
by doing Push-Ups
686
Calories burned with Home exercises (weight: 180 lbs)
How do we calculate the amount of calories burned by doing Push-Ups?
This calculation uses the MET value (Metabolic Equivalent of Task) of Push-Ups. The MET value of Push-Ups = 8. We multiply the MET value with the person\'s body weight in kilogram. Then we multiply this with 0.0175 and the duration in minutes.
A person weighs: 180 lbs
MET value of Push-Ups: 8
Time: 30 minutes
The calorie calculation for Push-Ups for 30 minutes is as follows:
(180/2.20462) * 8 * 0.0175 * 30 minutes = 343
30 minutes of Push-Ups burns 343 kcal.
The amount of calories burned by a single push-up varies from 0.3 to 0.6 calories, depending on weight and intensity, according to research. Do the Push-Ups calculation below to determine your own calorie usage. ImperialMetric Choose Push-Ups Activity If
you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below "Generate Code" tool to get the embedded code. Our calculator use the MET (Metabolic Equivalent of Task) value of Push-Ups. The MET value of Push-Ups (moderate effort) = 3.8. and Push-Ups (vigorous effort) = 8. Let’s take Mike for example. 190 pounds weight. Below is the push ups chart by age from the American Council on Exercise.How to calculate the calories burned by doing Push-Ups?
How many calories does 50 and 100 push ups burn?
Number of push ups20 push ups per min25 push ups per min30 push ups per min35 push ups per min40 push ups per min 10 push ups
3
2
2
1.6
1.4
20 push ups
6
5
4
3
3
30 push ups
9
7
6
5
4
40 push ups
11
9
8
7
6
50 push ups
14
11
10
8
7
80 push ups
23
18
15
13
11
100 push ups
29
23
19
16
14
200 push ups
57
46
38
33
29
Push Up Chart by Age for Men and Women
Push Up Test norms for MEN (regular push-ups)
Age17-1920-2930-3940-4950-5960-65 Excellent
>56
>47
>41
>34
>31
>30
Good
47-56
39-47
34-41
28-34
25-31
24-30
Above average
35-46
30-39
25-33
21-28
18-24
17-23
Average
19-34
17-29
13-24
11-20
9-17
6-16
Below average
11-18
10-16
8-12
6-10
5-8
3-5
Poor
4-10
4-9
2-7
1-5
1-4
1-2
Very poor
<4
<4
<2
0
0
0
Very poor
1
1
0
0
0
0
Push Up Test norms for WOMEN (modified push-ups on knees)
Age17-1920-2930-3940-4950-5960-65 Excellent
>35
>36
>37
>31
>25
>23
Good
27-35
30-36
30-37
25-31
21-25
19-23
Above average
21-27
23-29
22-30
18-24
15-20
13-18
Average
11-20
12-22
10-21
8-17
7-14
5-12
Below average
6-10
7-11
5-9
4-7
3-6
2-4
Poor
2-5
2-6
1-4
1-3
1-2
1
Very poor
0-1
0-1
0
0
0
0