This buffalo chicken salad recipe is absolutely packed full of flavor while still being good for you! Complete with a rich and creamy ranch-style dressing, blue cheese crumbles, and spicy buffalo chicken, this salad is quick and easy to prepare making it a great healthy weeknight dinner or meal prep idea for healthy lunches. Show
What is Buffalo Chicken?Buffalo chicken typically refers to deep-fried, unbreaded chicken wings coated in a spicy sauce made of vinegar, cayenne pepper hot sauce, and melted butter, also known as Buffalo sauce. The spice level can vary from mild to extra-spicy and Buffalo chicken wings are commonly served with celery and a side of blue cheese dressing as a cooling dip for the spicy chicken. How to Make Healthy Buffalo ChickenWhile Buffalo chicken isn’t inherently unhealthy, it’s made with mostly real food after all, due to the deep-frying and copious amount of butter used in the traditional recipe it tends to be a little richer and higher in calories than other methods of preparing chicken. By simply swapping the chicken wings for chicken breasts, butter for olive oil, and trading the deep-frying for grilling, you can easily create a lower calorie, lower fat, and higher protein version of Buffalo chicken. Plus, by serving the chicken on a salad you can create a well-balanced meal packed full of vegetables and fiber. Ingredients for Buffalo Chicken Salad
To me, this is the perfect recipe for nights when you need a quick, easy and healthy meal in a pinch. Not only is the chicken made with pantry staples, but the salad ingredients are incredibly versatile, or you can omit the salad idea altogether and simply serve the chicken as is with a simple side of rice or potatoes, and vegetables of your choice. More Healthy Chicken Salad Recipes:
Buffalo Chicken SaladAuthor: Stephanie Kay Layered with crunchy greens, veggies, blue cheese and Buffalo chicken, this salad is a flavor-packed meal perfect for lunch or dinner. If you’re making it as a meal prep idea, wait to add the dressing until you’re ready to eat.
Print Recipe Pin RecipeScale 1x2x3x IngredientsBuffalo Chicken
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Ranch-Style Dressing:
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Keywords: buffalo chicken, griped buffalo chicken salad, buffalo chicken salad dressing, best buffalo chicken salad, boneless buffalo chicken salad, blue cheese buffalo chicken salad How many calories in a large buffalo chicken salad?Nutrition Facts. How many calories are in a buffalo chicken salad with ranch dressing?Subway. How many calories are in a buffalo chicken salad with fries?Nutrition Facts. How many calories in a crispy buffalo chicken salad?Calories in Crispy Buffalo Chicken Salad (8pts). |