How many ounces is Panda Express Orange Chicken?

Q: How big is the orange chicken at Panda Express?

Heres why: large entrees and sides are about 4 times the size of a small, for only 2.4 times the price. For example, a small order of Panda Express orange chicken (5.6 oz.) is $0.75/oz while a large portion (22.4 oz.) is only about $0.46/oz — a savings of about 39%.

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Table of Contents Show

Chicken Breast
Sauces And Cookies
Panda Kids: Sides
Panda Kids: Veggies
Panda Kids: Chicken
Panda Kids: Chicken Breast
Panda Kids: Beef
Panda Kids: Shrimp
Panda Kids: Beverages
How big is the orange chicken at Panda Express?
How many ounces is Panda Express?
How many ounces is a serving of orange chicken?
How many pieces of orange chicken is one serving?

Are you looking for a Panda Express calorie counter online? Well, the chart below will help you find nutritional information about Panda Express food.

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Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Alternative menu options stand available for individuals seeking low-calorie meals.

Health Tips:

Appetizers – With a serving size of 2.4 ounces, or roughly three pieces, the cream cheese Rangoon, a wonton filled with cheese and served with sweet and sour sauce, contains 190 calories, eight grams of fat, and 180mg of sodium. The sweet and sour sauce adds 70 calories and 380mg of sodium. Another popular selection, the chicken egg roll consists of 200 calories, 10 grams of fat, and 340mg of sodium for one roll. By adding soy sauce diners should expect to increase caloric intakes by five calories and 375mg of sodium.
Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total.
Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces. A large China Mist Iced Tea at 42 ounces accompanies entrees with no calories or sodium.
Sides – Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces.
Diets – Panda Express provides a few specialty options for children and health-conscious individuals; however, few to no dishes exist for vegans, vegetarians, and gluten-intolerant guests. Most dishes contain chicken stock or sauces not compatible with meat-free lifestyles. Health-conscious individuals should select mushroom chicken, which boasts 170 calories, nine grams of fat, and 750mg of sodium. The Wok Smart symbol featured on the menu alerts customers to items containing 300 or less calories and at least eight grams of protein.

FAQs

How many calories are in a Panda Express ? Answer: 490.
How many calories are in a Panda Express ? Answer: 420.
How much fat is in a Panda Express ? Answer: 18 g.
How many calories from fat are in Panda Express ? Answer: 120.

Item NameCaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight Watchers

Sides

Chow Mein49013651060814Fried Rice4701164830313Steamed Brown Rice42098715111Steamed White Rice3807860010Mixed Veggies (Side)7041353042

Veggies

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersEggplant & Tofu310720570139Mixed Veggies (Entree)352726021

Chicken

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersBlack Pepper Chicken2001513105055Kung Pao Chicken240151390056Grilled Teriyaki Chicken30036853088Grilled Asian Chicken30036853088Teriyaki Chicken3404114630109Asian Chicken3404114630109Mandarin Chicken31034874088Mushroom Chicken180141084045Orange Chicken42015436201811Potato Chicken19091982055

Chicken Breast

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersString Bean Chicken Breast160151277064Sweet Fire Chicken Breast44017533702712Sweet & Sour Chicken Breast38015403202310

Beef

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersBeijing Beef69026578902519Broccoli Beef12091366033Samurai Surf & Turf230192177076Shanghai Angus Steak2202119910136

Shrimp

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersCrispy Shrimp 6 pcs26092681027Golden Treasure Shrimp39016395001511Honey Walnut Shrimp3701427470910Peppercorn Shrimp1701218810114Samurai Surf & Turf230192177076

Appetizers

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersChicken Egg Roll 1 roll20081639026Chicken Potsticker 3 pcs22072328026Cream Cheese Rangoon 3 pcs19052418015Veggie Spring Roll 2 rolls16042254025

Soup

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersHot & Sour Soup10041293043

Sauces And Cookies

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersTeriyaki Sauce70015450132Mandarin Sauce160040340404Sweet & Sour Sauce70021115202Chili Sauce 1 Packet100212520Soy Sauce 1 Packet50037500Potsticker Sauce 1 Packet100329020Hot Mustard 1 Packet100011500Plum Sauce 1 Packet15035530Fortune Cookies / 1 pc3217831

Beverages

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersPepsi® (Sm.)24006760657Pepsi® (Med.)330092808910Pepsi® (Lrg.)460012911512414Diet Pepsi® (Sm.)0006000Diet Pepsi® (Med.)0008000Diet Pepsi® (Lrg.)00011500Mountain Dew® (Sm.)26007085708Mountain Dew® (Med.)3600951159510Mountain Dew® (Lrg.)510013316013314Dr Pepper® (Sm.)20605672566Dr Pepper® (Med.)28107698768Dr. Pepper (Lrg.)394010613810612Mug Root Beer® (Sm.)24006335637Mug Root Beer® (Med.)33008550859Mug Root Beer® (Lrg.)46001197011913Sierra Mist® (Sm.)24006550657Sierra Mist® (Med.)330089658910Sierra Mist® (Lrg.)46001249012413Lipton No Calorie Brisk Peach® (Sm.)00017000Lipton No Calorie Brisk Peach® (Med.)00023000Lipton No Calorie Brisk Peach® (Lrg.)00032000Lipton Brisk Raspberry® (Sm.)19005160516Lipton Brisk Raspberry® (Med.)26006980697Lipton Brisk Raspberry® (Lrg.)3700961159610Sobe Lean® (Sm.)0006000Sobe Lean® (Med.)0008000Sobe Lean® (Lrg.)00011500Tropicana Fruit Punch® (Sm.)26007260728Tropicana Fruit Punch® (Med.)360098809811Tropicana Fruit Punch® (Lrg.)510013811513815Tropicana Lemonade® (Sm.)240065255657Tropicana Lemonade® (Med.)3300893458910Tropicana Lemonade® (Lrg.)460012448012413Tropicana Pink Lemonade® (Sm.)240065255657Tropicana Pink Lemonade® (Med.)3300893458910Tropicana Pink Lemonade® (Lrg.)460012448012413China Mist Iced Tea® (Sm.)000000China Mist Iced Tea® (Med.)000000China Mist Iced Tea® (Lrg.)000000

Panda Kids: Sides

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersChow Mein28073659058Fried Rice350855550210Steamed Brown Rice3107641018Steamed White Rice240554006Mixed Veggies (Side)7041554052

Panda Kids: Veggies

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersEggplant & Tofu250517450137Mixed Veggies (Entree)352727021

Panda Kids: Chicken

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersBlack Pepper Chicken140101191054Kung Pao Chicken190121080045Grilled Teriyaki Chicken18022532055Grilled Asian Chicken18022532055Teriyaki Chicken20025838065Asian Chicken20025838065Mandarin Chicken24026656066Mushroom Chicken13010868043Orange Chicken2901133500138Potato Chicken15071557034

Panda Kids: Chicken Breast

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersString Bean Chicken Breast12011959053SweetFire Chicken Breast3301340280209Sweet & Sour Chicken Breast2901136240198

Panda Kids: Beef

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersBeijing Beef52020436701914Broccoli Beef1007954032Samurai Surf & Turf180141558055Shanghai Angus Steak170171364094

Panda Kids: Shrimp

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersCrispy Shrimp 4 pcs17061752014Golden Treasure Shrimp23092329096Honey Walnut Shrimp20081526056Peppercorn Shrimp12091360083Samurai Surf & Turf180141558055

Panda Kids: Beverages

CaloriesProtein (g)Total Carbs (g)Sodium (mg)Sugars (g)Weight WatchersPepsi ® (Kids)13003735354Diet Pepsi® (Kids)0003500Mountain Dew® (Kids)14003845384Dr Pepper® (Kids)11303039303Mug Root Beer® (Kids)13003420344Sierra Mist® (Kids)13003525354Lipton No Calorie Brisk Peach® (Kids)0009000Lipton Brisk Raspberry® (Kids)11002835283Sobe Lean® (Kids)0003500Tropicana Fruit Punch® (Kids)14003935394Tropicana Lemonade® (Kids)130035140354Tropicana Pink Lemonade® (Kids)130035140354China Mist Iced Tea® (Kids)000000

How big is the orange chicken at Panda Express?

Here's why: large entrees and sides are about 4 times the size of a small, for only 2.4 times the price. For example, a small order of Panda Express orange chicken (5.6 oz.) is $0.75/oz while a large portion (22.4 oz.) is only about $0.46/oz — a savings of about 39%.

How many ounces is Panda Express?

A Panda Express representative told Thrillist that the large entrees come in 26-ounce servings, which is enough food to feed four people. In other words, four people should each get one generous helping of each one of the three entrees.

How many ounces is a serving of orange chicken?

Serving Size: 3.6 oz. Preparation Instructions: Place a single layer of chicken on baking sheet. Heat at 400 F for 16-20 minutes or until golden brown, and internal temperature reaches 165 F.