Is 340 a good leg press?

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Measured in lb
Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male Sled Leg Press Standards (lb)
Entire Community
How much should I be able to Sled Leg Press? (lb)
By Weight and Age
How many sets and reps of Sled Leg Press should I do?
Female Sled Leg Press Standards (lb)
Entire Community
How much should I be able to Sled Leg Press? (lb)
By Weight and Age
How many sets and reps of Sled Leg Press should I do?
Rate Your Lifts Against Other People
What do the strength standards mean?
By Exercise
What is considered good on leg press?
What is a respectable leg press weight?

Measured in lb

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Leg Press standards are based on 1,011,000 lifts by Strength Level users

♂ Male
♀ Female

Male Sled Leg Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	191 lb
Novice	323 lb
Intermediate	499 lb
Advanced	713 lb
Elite	953 lb

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.75x
Intermediate	2.75x
Advanced	4.00x
Elite	5.25x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	88	172	289	437	607
120	107	198	323	479	656
130	126	224	356	519	703
140	145	249	388	557	747
150	165	274	419	594	790
160	184	299	449	630	831
170	202	322	478	664	870
180	221	346	506	697	908
190	239	368	534	729	945
200	257	391	560	761	980
210	275	413	586	791	1015
220	292	434	612	820	1048
230	310	455	637	849	1080
240	327	475	661	877	1112
250	343	495	684	904	1142
260	360	515	707	931	1172
270	376	534	730	956	1201
280	392	553	752	982	1229
290	407	572	774	1006	1257
300	423	590	795	1030	1284
310	438	608	816	1054	1310

Age	Beg.	Nov.	Int.	Adv.	Elite
15	162	275	425	607	812
20	186	315	486	695	929
25	191	323	499	713	953
30	191	323	499	713	953
35	191	323	499	713	953
40	191	323	499	713	953
45	181	306	473	677	904
50	170	288	444	635	849
55	157	266	411	587	785
60	143	243	375	536	717
65	129	219	339	484	647
70	116	197	304	435	581
75	104	176	272	389	520
80	93	157	243	348	465
85	83	141	218	312	416
90	75	127	197	281	375

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	1829
2	4	10	9%	885
3	3	12	9%	876
4	3	8	8%	795
5	4	12	5%	457
6	4	8	5%	453
7	5	10	4%	416
8	2	10	4%	376
9	3	15	3%	328
10	3	6	3%	281

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Female Sled Leg Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	91 lb
Novice	181 lb
Intermediate	310 lb
Advanced	472 lb
Elite	659 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.25x
Intermediate	2.00x
Advanced	3.25x
Elite	4.50x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	44	109	206	335	487
100	54	124	227	361	518
110	64	138	246	385	546
120	73	151	264	407	573
130	82	165	281	429	599
140	91	177	298	449	623
150	100	189	313	468	645
160	109	201	329	487	667
170	117	213	343	504	687
180	125	224	357	521	707
190	133	234	370	538	726
200	141	245	384	553	744
210	149	255	396	568	762
220	156	265	408	583	779
230	164	274	420	597	795
240	171	283	432	611	811
250	178	292	443	624	826
260	185	301	454	637	841

Age	Beg.	Nov.	Int.	Adv.	Elite
15	77	154	264	402	561
20	88	177	302	460	643
25	91	181	310	472	659
30	91	181	310	472	659
35	91	181	310	472	659
40	91	181	310	472	659
45	86	172	294	448	625
50	81	162	276	421	587
55	75	149	255	389	543
60	68	136	233	355	496
65	62	123	210	321	448
70	55	111	189	288	402
75	49	99	169	257	359
80	44	88	151	230	321
85	40	79	135	206	288
90	36	71	122	186	260

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by female lifters:

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	601
2	4	10	13%	395
3	3	12	8%	263
4	4	12	6%	189
5	3	8	6%	173
6	3	15	5%	147
7	4	8	4%	130
8	5	10	4%	121
9	2	10	4%	116
10	4	15	2%	74

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

By Exercise

What is considered good on leg press?

Leg Press for Beginners More specifically, beginners should start with a weight that's about 50 to 75 percent of their body weight, regardless of your sex and then build up from there, Becourtney says. Always take the weight of the machine into consideration and test a few weight-less presses before adding plates.

What is a respectable leg press weight?

The average Sled Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg Press? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.