Is chicken chow mein high in calories?

Q: Is chicken chow mein unhealthy?

Still not a top choice if youre trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

335 Calories

Table of Contents Show

335 Calories
Nutrition Information
Calorie Burn Time
Calorie Breakdown
Chicken Chow Mein
Is there a lot of calories in chicken chow mein?
Is chicken chow mein unhealthy?
Is Chowmein good for weight loss?
Is chicken chow mein good for a diet?

Quantity

cup (230 g)

Serving

Fat	22.1 g
Carbs	14.7 g
Fibre	1.8 g
Protein	18.9 g

Nutrition Information

Calories 335	(1401 kJ)
% DI*
Protein	18.9 g	38%
Total Fat	22.1 g	32%
Saturated Fat	6.4 g	27%
Carbohydrate	14.7 g	5%
Sugars	0.9 g
Dietary Fibre	1.8 g	6%
Sodium	575 mg	25%
Potassium	143 mg
Calcium	25 mg
Alcohol	0 g
Cholesterol	9 mg
Iron	2 mg

Calorie Burn Time

How long would it take to burn off 335 Calories of Asian Foods Chicken Chow Mein?

Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asian Foods Chicken Chow Mein come from?

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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Food database and calorie counter

Chicken Chow Mein

Nutrition Facts

Serving Size

1 cup

per serve

Energy

810 kj

194 kcal

Protein

20.11g

Fat

8.32g

Saturated Fat

1.747g

Polyunsaturated Fat

2.88g

Monounsaturated Fat

2.889g

Cholesterol

51mg

Carbohydrates

9.79g

Sugar

6.27g

Fibre

Sodium

950mg

Potassium

405mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(194 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (38%)

Protein (41%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

194

Fat

8.32g

Carbs

9.79g

Prot

20.11g

There are 194 calories in 1 cup of Chicken Chow Mein.

Calorie Breakdown: 38% fat, 20% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz	25
100 g	88
1 serving (165 g)	145
1 cup	194

Related types of Noodles:

Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Whole Wheat Noodles
Noodles
Chow Mein Chinese Noodles
	View More Noodles Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken
	View More Chicken Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is there a lot of calories in chicken chow mein?

Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

Is chicken chow mein unhealthy?

Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

Is Chowmein good for weight loss?

No, this recipe is not good for diabetics, heart and weight loss. Hakka Noodles that is made from rice is not suitable for diabetic person. Cornflour is high carbs makes it a No-No for a diabetic meal and restricted for heart patients.

Is chicken chow mein good for a diet?

Is Chow Mein unhealthy? Yes, Chow Mein is unhealthy as it is not only loaded with calories but is also high in sodium. To make it healthy, one can prepare it at home with healthy vegetable swaps and less oil and sodium.