335 Calories
Quantity
✕
cup (230 g)
Serving
Fat| 22.1 g
|
Carbs| 14.7 g
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Fibre| 1.8 g
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Protein| 18.9 g
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Nutrition Information
Calories 335| (1401 kJ)
|
| % DI*
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Protein| 18.9 g
| 38%
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Total Fat| 22.1 g
| 32%
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Saturated Fat| 6.4 g
| 27%
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Carbohydrate| 14.7 g
| 5%
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Sugars| 0.9 g
|
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Dietary Fibre| 1.8 g
| 6%
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Sodium| 575 mg
| 25%
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Potassium| 143 mg
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Calcium| 25 mg
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Alcohol| 0 g
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Cholesterol| 9 mg
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Iron| 2 mg
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Calorie Burn Time
How long would it take to burn off 335 Calories of Asian Foods Chicken Chow Mein?
Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
93 minutes
Based on a 35 year old female who is 170 cm tall
and weighs 65 kg.
Calorie Breakdown
Where do the calories in Asian Foods Chicken Chow Mein come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
These values are recommended by a government body and are not CalorieKing recommendations.
| Food database and calorie counter
|
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Chicken Chow Mein
Nutrition Facts Serving Size 1 cup per serve Energy 810 kj 194 kcal Protein 20.11g Fat 8.32g Saturated Fat 1.747g Polyunsaturated Fat 2.88g Monounsaturated Fat 2.889g Cholesterol 51mg Carbohydrates 9.79g Sugar 6.27g Fibre 2g Sodium 950mg Potassium 405mg Last updated: 21 Aug 07 07:33
AM Source: FatSecret Platform API
Calorie Breakdown: Carbohydrate (21%) Fat (38%) Protein (41%)
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*Based on an RDI of 2000 calories What is my Recommended Daily Intake?
Photos
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| Nutritional Summary:
Cals 194
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| Fat 8.32g
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| Carbs 9.79g
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| Prot 20.11g
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| There are 194 calories in 1 cup of Chicken Chow Mein.
| | Calorie Breakdown: 38% fat, 20% carbs, 41% prot.
|
Common serving sizes:
Serving SizeCalories | 1 oz
| 25
| | 100 g
| 88
| | 1 serving (165 g)
| 145
| | 1 cup
| 194
|
Related types of Noodles:
| Egg Noodles (Enriched, Cooked)
| | Rice Noodles (Cooked)
| | Cooked Soba Japanese Noodles
| | Whole Wheat Noodles
| | Noodles
| | Chow Mein Chinese Noodles
| |
| View More Noodles Nutritional Info
|
Related types of Chicken:
| Chicken Wing
| | Chicken (Skin Not Eaten)
| | Chicken Drumstick
| | Chicken Thigh
| | Chicken Breast
| | Chicken
| |
| View More Chicken Nutritional Info
|
See also:
| Chow Mein or Chop Suey with Noodles
| | Chicken or Turkey Chow Mein or Chop Suey with Noodles
| | Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
| | Chicken Wing Meat and Skin (Battered, Fried, Cooked)
| | Chow Mein or Chop Suey
| |
| View More
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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Is there a lot of calories in chicken chow mein?
Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.
Is chicken chow mein unhealthy?
Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.
Is Chowmein good for weight loss?
No, this recipe is not good for diabetics, heart and weight loss. Hakka Noodles that is made from rice is not suitable for diabetic person. Cornflour is high carbs makes it a No-No for a diabetic meal and restricted for heart patients.
Is chicken chow mein good for a diet?
Is Chow Mein unhealthy? Yes, Chow Mein is unhealthy as it is not only loaded with calories but is also high in sodium. To make it healthy, one can prepare it at home with healthy vegetable swaps and less oil and sodium.