What are the benefits of apple juice?

Apple juice is 88 percent water and is made by pressing apples. If it's a hot summer day and you are going for a run and need to stay hydrated, apple juice is a great source of hydration for your muscles. It also contains carbohydrates that can help with your energy levels. It can account for about 10% of your daily carbohydrate intake that comes from its natural sugars.

Source of Vitamins and Minerals

With each cup of apple juice you drink, you consume 10 different vitamins and minerals. Apple juice contains calcium, potassium, iron, manganese, and magnesium.

If you drink all-natural apple juice, it also provides vitamin C and B6. A cup of apple juice can make up for your entire day's worth of vitamin C intake and can contribute to your daily minerals intake.

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Supports Heart Health

Apples contain plant compounds, including polyphenols and flavonoids, which both help support heart health by promoting good cholesterol and helping prevent artery buildup.

Drinking apple juice helps give your body these benefits and supports a healthy heart.

Control Your Weight

Apples contain fiber, which helps keep you full and prevents you from over-eating or eating the wrong foods if you're hungry. Apple juice is made up of mostly water, combined with the high fiber in an apple that helps you feel full.

This will keep excess weight off because you are full from drinking the apple juice and don't feel the need to grab a snack or more food when you're having a meal.

SmoothieBox has healthy recipes that you can make for breakfast or lunch that includes apple juice and will keep you full and satisfied until your next meal.

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Decrease Acid Reflux

Acid reflux is when food comes back through your esophagus and causes pain and discomfort. Apples are rich in fiber and help keep acid reflux under control.

If you ate pizza and are feeling it the next day with acid reflux, have some apple juice to try to get it under control.

Gut Health

Pectin is a type of fiber found in apples and is prebiotic. It can feed through your colon and helps provide good gut bacteria to keep your stomach happy and healthy.

Strong Immune System

The fiber in apples also helps make your immune system stronger. The fiber in apples can help your immune cells to turn into anti-inflammatory fighters to keep up your strength and fight illnesses off.

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Bottom Line 

Now that you know the benefits of apple juice, you can start incorporating it into your daily diet. Whether you drink it on its own or add it to a smoothie, you are staying hydrated, getting your fiber, vitamins, and minerals, and help promote your overall health.

The delicious apple also makes excellent beverages, so it’s no wonder that apple juice is one of the most beloved fruit juices in the world. However, when it comes to choosing organic vs. non-organic apple juice, should you have a preference? What are the benefits of organic apple juice? Let’s find out the answers together!

Antioxidants

As apples are so nutritious, it should come as no surprise that apple juice is one of the healthiest types of juice.

Apple juice contains a moderate source of potassium, which is essential for heart health and is also incredibly rich in antioxidants. Antioxidants protect your body from heart disease, cancer, and other diseases by guarding your cells against free radicals – unstable atoms that can harm your body. Choosing organic apple juice over sugary beverages is better for your body and can help you lead a healthier and happier life.

Increased Nutrients

Apples are already considered a nutrient-dense food with an array of health benefits. Studies have shown various benefits of organically grown produce, including small to moderate increases in certain nutrients compared to conventionally grown produce. Specifically, some flavonoids, known for their antioxidant benefits, tend to increase compared to non-organically grown produce significantly. If you are looking for a nutritious and tasty beverage, organic apple juice can potentially offer more benefits than other apple juices.

The Good Bacteria

A recent study published in Frontiers in Microbiology discusses the number of bacteria associated with organic and non-organic apples. Researchers found that both conventionally grown and organic apples hosted the same amount of bacteria – but the difference is notable:

• The conventionally grown apples were host to more pathogenic bacteria that are potentially harmful to human health, the host plant, and the environment.
• Organically grown apples were a host to more “good” bacteria, such as probiotics beneficial for gut health.

The bacteria are found everywhere, from the skin and stem to the flesh and seeds. When you choose apple juice made from organic apples, you reduce the risk of unhealthy bacteria contaminating your favorite products.

Fewer Pesticides

The Environmental Working Group, known for its work in educating consumers about pesticides, puts out a “dirty dozen” list that identifies the produce that averages higher concentrations of pesticides. Among the fruits and veggies on the list, it’s noted that over 90% of the samples of apples tested positive for at least two or more pesticide residues.

While washing can remove some residues from non-organic produce, apples can act as sponges, soaking up some pesticides. Choosing organic apples and apple products is one of the most efficient ways to reduce your pesticide exposure.

Healthy Hydration

Organic apple juice, specifically without additives and sugars, is a good source of hydration. Although electrolyte drinks are designed for those who are sick and having trouble maintaining fluids, not everyone likes the taste. With a sick child, pure apple juice, or juice diluted with water, can make a difference in keeping them hydrated and out of the hospital.

No GMOs

Suppose you are trying to avoid Genetically Modified Organisms (GMOs). In that case, you’ll be relieved to know that organic farmers and companies that produce organic or Non-GMO products cannot plant GMO seeds or use GMO ingredients. These companies even take extra precautions to protect their products from contact with prohibited substances from their farms to your tables.

The Healthiest Organic Apple Juice

Since 1922, North Coast Organic has been safely growing apples in the rolling hills of Sonoma County and making your favorite apple juices and sauces without any added preservatives, colorings, sugars, or flavorings. When you buy organic apple products from North Coast Organic, you will find premium juices, ciders, and applesauce that are delicious and healthy. To learn more about North Coast Organic’s commitment to helping you live a healthier lifestyle,

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