Zatarains Red Bean and Rice, 1 cup
Calories: 240
•
Carbs: 45g
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Fat: 1g
•
Protein: 9g
240
Zatarains, 1 cup
Calories: 160
•
Carbs: 35g
•
Fat: 1g
•
Protein: 7g
160
Zatarains, 1
Cup
Calories: 180
•
Carbs: 41g
•
Fat: 1g
•
Protein: 7g
180
Zatarains, 0.333 c
Calories: 200
•
Carbs: 0g
•
Fat: 0g
•
Protein: 0g
200
zatarains red beans and rice original, 1 cup
Calories:
190
•
Carbs: 40g
•
Fat: 0g
•
Protein: 8g
190
Zatarains, 1 c prepared
Calories: 230
•
Carbs: 46g
•
Fat: 1g
•
Protein: 9g
230
Zatarains, 1 Cup
Calories: 160
•
Carbs: 35g
•
Fat: 1g
•
Protein: 7g
160
Zatarains, 50 g/1 cup
Calories: 160
•
Carbs: 35g
•
Fat: 1g
•
Protein: 7g
160
Zatarains, 49 g
Calories: 170
•
Carbs: 34g
•
Fat: 1g
•
Protein: 7g
170
Zatarains Red Beans and Rice, 1 cup prepared
Calories: 190
•
Carbs: 40g
•
Fat: 0g
•
Protein: 8g
190
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Select portion size:
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Nutrition Facts
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| Portion Size
| 49 g
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| Amount Per Portion
| 170
| Calories
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| % Daily Value *
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| Total Fat 1g
| 1 %
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| Sodium 550mg
| 24 %
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| Total Carbohydrate 36g
| 13 %
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| Dietary Fiber 3g
| 11 %
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| Sugar 0g
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| Protein 5g
| 10 %
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| Calcium 40mg
| 3 %
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| Iron 0.7mg
| 4 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges:
low fat
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Zatarain's, red beans and rice by Zatarain's Inc. nutrition facts and analysis per 1 package (49.0 g)
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Vitamins NutrientAmountDV Vitamin C [Ascorbic acid]
| 0.0 mg
| 0 %
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Minerals NutrientAmountDV Calcium
| 40.18 mg
| 3 %
| Iron
| 0.72 mg
| 4 %
| Sodium
| 549.78 mg
| 24 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 5.00 g
| 10 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 36.00 g
| 13 %
| Fiber
| 2.99 g
| 11 %
| Sugars
| 0.00 g
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| Net carbs
| 33.01 g
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Fats and Fatty Acids NutrientAmountDV Fat
| 1.000 g
| 1 %
| Saturated fatty acids
| 0.000 g
| 0 %
| Fatty acids, total trans
| 0.000 g
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Sterols NutrientAmountDV Cholesterol
| 0.00 mg
| 0 %
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Ingredients Rice
| Red bean
| Modified corn starch
| Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
| Soy sauce (hydrolyzed soy protein, corn syrup solids, salt)
| Potassium chloride
| Salt
| Yeast extract
| Sea salt
| Garlic
| Onion
| Calcium stearate (to make free flowing)
| Torula yeast
| Dextrose
| Caramel color
| Spices (including red pepper)
| And natural and artificial flavor (including hickory smoke flavor)
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0 71429 01292 9
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Zatarain's, red beans and rice by Zatarain's Inc. contains 170 calories per 49 g serving. This serving contains 1 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, red beans and rice by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Zatarain's, red beans and rice by Zatarain's Inc. contains 0.0 mg vitamin C as
well as 0.72 mg of iron, 40.18 mg of calcium. Zatarain's, red beans and rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429012929.
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Food properties Source
| USDA Branded foods
| Category
| Flavored Rice Dishes
| Brand
| Zatarain's Inc.
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Zatarain's, red beans and rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a
doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
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Is Zatarains Red Beans and Rice healthy?
It is a blend of long-grain rice, dehydrated vegetables, and spices. This rice mix is free from MSG, making it a healthy choice.
How many calories in Zatarain's red beans and rice?
There are 170 calories in 1 cup prepared (49 g) of Zatarain's New Orleans Style Red Beans & Rice.
How many carbs are in Zatarain's red beans and rice?
Is red beans and rice unhealthy?
Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don't get enough of. Top among them is fiber.