Why do women love chocolate

Men love meat and ladies love sweets. Right? These stereotypes are near-effortless to buy into, particularly in the U.S., where marketers have played them hard, and consumers have adopted them as their own preferences and truths.

The perception is as follows: Women are to subsist on salad (and chocolate, sometimes) and men are to fill their plates with meat and savory dishes.

Just take a glance at the chocolate advertisements below.

Why do women love chocolate
Why do women love chocolate
Why do women love chocolate
Why do women love chocolate

(From left to right: Frames from TV advertisements for Dove, Ghiradelli, Hershey and Godiva. Click on each individual photo to watch the commercial in full.)

In all four commercials, chocolate is branded as a sinful treat that women (thin, attractive women -- but that's a topic for another day) consume because they just can't resist.

And here, four masculine meat commercials.

Why do women love chocolate
Why do women love chocolate
Why do women love chocolate
Why do women love chocolate

(From left to right: Frames from TV advertisements for Hungry Man, Burger King, Weber Grills and McDonald's. Click on each individual photo to watch the commercial in full.)

In these ads, men are either behind the grill or eating meat products. In Burger King's commercial, the Texas Double Whopper is advertised for strong men who can push cars over bridges and can't subsist on "chick food" like quiche.

So, do women really enjoy chocolate more than men do? The answer's a little complicated. Forty percent of women in the U.S. report chocolate cravings, while just 15 percent of men lust after it. And maybe unsurprisingly (depending on who you are), "half of the women [in the U.S.] who crave chocolate say they do so right around menstruation," Dr. Julia Hormes, an assistant professor of clinical psychology at the University of Albany told The Huffington Post over the phone.

Chocolate and PMS are closely associated, which had Hormes wondering if menstruation causes the craving. Is it a biologically-instilled hankering? Are women deficient in certain nutrients in the days leading up to their period that lead them to desire chocolate? No. In a study she published in Appetite in 2011, "These biochemical, physiological hypotheses didn't pan out."

So then, why do women hunt down a brick of Godiva to survive cramps and bloating? "There's a strong influence of culture," Hormes said. The commercials above say it all. Chocolate is marketed as a way for women to deal with negative emotion (like, say, the stress and headaches that come with PMS), Hormes said. It is an "indulgence" because it is an exception to the rule -- women who diet and subscribe to a certain ideal of beauty should only consume chocolate when they "need" it.

Only in America. In Spain, for example, women don't report craving chocolate perimensturally nearly as much as women in the U.S. do. It's not that Spanish women have a different make-up to their cycle, it's really that tampon and chocolate ads aren't aired during the same commercial break. In the U.S., it seems, there's something so strongly feminine about chocolate that fewer men report wanting it. But, "Spanish men are almost as likely to crave chocolate as Spanish women." In Egypt, neither men nor women really report craving chocolate; "They tend to crave savory foods," Hormes said. Our conflicting relationship with chocolate is a culturally-manufactured one.

Men get the short end of the cultural-perception stick when it comes to vegetables and healthy eating (though this is evolving as health is increasingly a priority for Americans, as more than one-third of U.S. adults are obese). While meat is commonly associated with masculinity, there's no striking biological evidence than men need more meat than women (just typically more calories and protein, due to their larger size). This misperception developed from a historical and evolutional account -- men were hunters, women were gathers (but hey -- they didn't really pluck chocolate bars from the ground).

Why do women love chocolate

Women do dominate the greener eating space; just 41 percent of the 7.3 million Americans that are vegetarian are male, according to the Vegetarian Times. There's this curious sub-trend sprouting among vegetarian and vegan men: The book, Meat Is For Pussies, is a how-to guide targeted men who want to get fit on a plant-based diet. It is not a subtle example of how some are trying to re-market the vegetarian space as masculine. In an NPR feature, "For These Vegans, Masculinity Means Protecting The Planet," one male vegan, who also happens to be a triathlete, relents, ""Everyone always thinks vegans are weak, skinny, frail, pale." He and his fellow vegan friends are interviewed about their vegan barbecue in Brooklyn, N.Y. In the feature, the group poses while flexing muscles, exposing tattoos and appearing generally "tough." They're almost Popeye-esque.

"We use food to make judgments about people all the time," Hormes said. Humans naturally label people and things to make sense of the world, but maybe, when armed with more information, we can start moving toward a more gender-neutral view of the grocery store.

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Why do women love chocolate

Chocolate is a feel-good food.

You know how it goes: You’re sitting at your desk or on the couch, and you suddenly get a craving for something chocolate. From past experience, you know that if you don’t satisfy the craving, it will soon consume you and you won’t be able to think about anything else until you get what you want.

So why fight it? Food cravings aren’t fully understood, but there are certainly psychological benefits to “giving in,” as long as you don’t overdo it. The types of foods we tend to crave can lift our spirits, calm our nerves and stabilize our moods. That’s something health foods ordinarily don’t do as well. Rare is the report that women (or men, for that matter) have cravings for stir-fried tofu or a steamed artichoke!

Entire books have been written about the subject of women and chocolate cravings, surveys have shown that chocolate is the most craved food among American women, and researchers have found that comfort foods like chocolate can supply nutrients that keep a woman’s hormonal system functioning properly and brain chemicals in balance.

Premenstrual cravings are common in women and, physiologically, we know that levels of the “feel good” brain chemical serotonin are low at this stage of the cycle. Chocolate and other fatty, carbohydrate-rich foods trigger the production of more serotonin. Researchers also say that indulging in sweet and fatty foods also triggers the release of endorphins, brain chemicals that help you feel calm. Endorphins are responsible for the “high” you might feel when you exercise vigorously, fall in love or eat chocolate.

If you frequently indulge in chocolate but are also in control of your weight and health, that doesn’t sound like a problem. But if your chocolate cravings are out of control, causing you to overindulge, there may be cause for concern. Cravings become a problem if they lead you to overeat on a regular basis. If you are an emotional eater, and your cravings lead to binge eating or weight gain, you might try to control them.

You can try to distract yourself until the urge goes away, but that doesn’t work for everyone or every time you get a craving. Exercise releases the same “feel good” brain chemicals as chocolate, so you could run to the gym, but that’s not always convenient. If your cravings are due to real hunger, you might be able to reduce their frequency by making sure you eat three full, balanced, meals every day within four hours of each other and supplementing your meals with planned snacks. Consistently eating in this traditional way ensures you get enough calories evenly spaced throughout the day so you don’t get hungry and helps your blood sugar levels remain steady.

A recent study published by psychologists at McGill University in Montreal, focusing on mindfulness techniques and chocolate cravings, found that the mindfulness skill most effective at reducing cravings is one known as disidentification. Disidentification involves observing yourself from something of a distance, more objectively, as others would observe you, and without judgment. You simply observe the facts, and instead of telling yourself “I am stressed (sad, lonely, angry) ” you say to yourself, “I feel stressed” (sad, lonely, angry). The idea is to recognize that you are not defined by your feelings, you simply have feelings that are just one small part of who you are. And while you, the person, stay the same, your feelings are fleeting; they will pass.

With mindfulness training that focuses on disidentification, you learn to stop identifying yourself by your feelings. You learn to separate who you are as a person from how you feel. And by mastering this technique, you may be able to stop feeding your feelings.

Mindfulness techniques such as disidentification can be taught by a mental health professional, spiritual guide, certified dietitian/nutritionist, or even a yoga teacher or athletic coach with proper training. Look for someone who models mindfulness in his or her own life, is a good teacher, and is a good match for you on a personal level; if possible, get a referral from someone you trust. Mindfulness techniques take time and require patience both to learn and to teach.

Reference:

Lacaille J, Ly J, Zacchia N, Bourkas S, Glaser E, Knauper B. “The effects of three mindfulness skills on chocolate cravings.” Appetite. 2014 May;76:101-12. Doi: 10.1016/j.appet.2014.01.072. Epub 2014 Feb 3

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Why do women love chocolate

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