Best magnesium supplement for pregnancy

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Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. During pregnancy, your doctor may suggest that you ramp up your daily magnesium intake. Research suggests that getting adequate magnesium during pregnancy can help prevent the uterus from contracting prematurely and also helps build strong teeth and bones in your baby. There are so many different types of magnesium out there and when you’re expecting, it can be difficult to choose the best option for you and your baby. Finding the right magnesium supplement makes a real difference once those pesky pregnancy symptoms start rearing their ugly heads.

Our bodies need magnesium to function properly, It is an essential mineral that is responsible for a myriad of bodily functions, and even helps relax our bodies.It is pretty common for people to be deficient in magnesium and not even know it. As our food quality continues to drop and nutrition becomes poorer, more and more people are suffering from deficiency symptoms. Unfortunately, pregnant women are especially susceptible to a magnesium deficiency. While you are pregnant, you are feeding not just yourself, but your growing baby as well. So much of our bodies essential nutrients are being siphoned off by the fast growing fetus. This, coupled with the changing hormones can contribute to the need for magnesium intake.

Type of Magnesium for Pregnancy

There are many different types of magnesium out there including the most available and successful ones chloride, oxide, citrate, and glycinate. These different types of magnesium can all accomplish different things. Magnesium Chloride is one of the best kinds of magnesium you can take while pregnant. It does so many things that can improve a pregnancy. Most notably, it promotes a deep, restful sleep by creating a sense of calm in both the body and mind, and can be used against the ever so irritating leg cramps. Of all the types of magnesium, magnesium chloride also absorbs the best.

In general, you’ll get better results using a topical magnesium supplement over pills and powders. Magnesium simply absorbs better through our skin than orally. When using the magnesium transdermal roller, it prepares your mind and body for a night of deep, restful sleep by alleviating the different types of pain associated with pregnancy, including lower back, hip, and ligament pain. It is not only safe for you, but it also poses no risk to your baby.

Calm by Wellness created the Magnesium Transdermal Roller with pregnant women in mind. The roller is full of magnesium chloride, 200 mg of hemp, and other pregnancy friendly ingredients. Just massage the roller over your neck, legs, shoulders, or feet when the pain acts up or even before bed to enjoy a restful night’s sleep. The Magnesium and Hemp will work hard to calm the pain in your body.

Dosage of Magnesium During Pregnancy

The recommended daily allowance (RDA) is the amount of a given substance necessary for proper health. The RDA for any substance varies by gender and age. The National Institutes of Health recommends people of average health ages 19-30 an RDA for magnesium of 400 mg per day for males and 310 mg per day for women. Men normally require more magnesium than women, which depends on their usually larger body mass. Through multiple studies it has been found that women who are pregnant or lactating require around a 10% higher supply of magnesium per day. So, an RDA of 350–400 mg per day is recommended for pregnancy and of 310–360 mg per day during lactation.

While some of our magnesium intake is through the foods and beverages we consume, only about 30% to 40% of the magnesium we consume through our dietary habits is actually absorbed into our bodies. Green leafy vegetables, such as spinach, nuts, seeds, and whole grains, are great natural sources of magnesium. Generally, any foods containing fiber provide magnesium. Unfortunately, since much of the food we consume is processed, it can be hard to reach the RDA for magnesium while pregnant because this processing can lower the magnesium content significantly.

Dangers of Magnesium Deficiency During Pregnancy

Suffering from a magnesium deficiency during pregnancy can significantly impact the health of both mother and baby. The world’s foremost researcher of magnesium, Mildred Seelig found that low magnesium during an otherwise healthy pregnancy could be linked with low birth weight, gestational diabetes, and even stillbirth. Babies born to a mother with magnesium deficiency could also have more heart problems later in life.

What are some of the warning signs of a magnesium deficiency in pregnant women? Pregnant women could suffer from many different symptoms including, but not limited to, loss of appetite, fatigue, insomnia, muscle twitching, poor memory, irregular heartbeat, weakness, and/or nausea and vomiting. Unfortunately, it can be hard to determine the difference between common healthy pregnancy symptoms and those of a magnesium deficiency. This is why it is so important for pregnant women to monitor their daily intake of magnesium to ensure they are supplementing enough for their heightened daily need.

Benefits of Magnesium During Pregnancy

Many expecting mothers wonder whether or not it’s safe to take magnesium while pregnant. Fortunately, there is no research that suggests magnesium can adversely affect you or your baby. Quite the contrary! In fact, there is positive research that shows that even if you aren’t yet deficient, you may want to supplement with magnesium anyways because of the many benefits to pregnant women. The best magnesium to take while pregnant is one that is simple to use, while giving you all of the benefits listed below.

Reduced leg cramps or restless leg syndrome (RLS)

Nearly a third of pregnant women suffer from a condition called restless leg syndrome during hours of sleep or rest. This condition is characterized by a relentless urge to move one’s legs. This can delay or even prevent a restful night’s sleep. Leg cramps are also a very common pregnancy symptom. Magnesium has been shown to lessen the effects of RLS as well as leg cramps since it has calcium-blocking abilities. Calcium ‘activates’ our nerves and with magnesium blocking it, our muscles can relax.

Helping with nausea and morning sickness

Morning sickness and nausea throughout the day are some of the most common woes of early pregnancy, usually the first trimester. According to the Mayo Clinic, the exact cause of morning sickness is unknown. Although, hormonal changes are thought to play a big role. Many women have found that elevating their magnesium levels through a healthy diet and magnesium supplementation, morning sickness symptoms can be reduced.

Improves your delivery process

Since magnesium is very effective at soothing muscles, it can make the delivery of the baby a little easier for the mother. Magnesium is often given intravenously during labor to relax muscle tissues, which can help to prevent seizures and slow uterine contractions. Preterm labor is a fear of many women and magnesium can help to make sure that doesn’t happen.

Positively impacts your child

The Apgar score is a test given to newborns soon after birth. This test checks a baby’s heart rate, muscle tone, and other signs to see if extra medical care or emergency care is needed. It has been found that the Apgar scores of babies with mothers who supplemented magnesium were much higher. Magnesium use has also been associated with optimum birth weight, length, and head circumference.

Taking Magnesium Transdermally vs Orally

So, what is the best magnesium to take while pregnant? There are two ways you can supplement your magnesium intake, transdermal or oral. Transdermal means you are applying a magnesium lotion or gel directly on your skin, typically where you are trying to feel the benefits of magnesium. During pregnancy, if you are experiencing restless legs, using the Calm by Wellness Magnesium Transdermal Roller directly on your legs can offer relief from the painful symptoms.

Usually when people think of supplements, they think of oral applications. Taking a capsule or pill that will be ingested and absorbed by the body. This tends to be easier for many people and is usually the preferred way of supplementation. But for many pregnant women, this method is hard on their delicate stomachs and the absorption rate is lower than expected. Taking magnesium transdermally is far better while pregnant than taking it orally for a few reasons.

By using a transdermal roller, it is a great way to target the source of the inflammation directly. By massaging directly on the affected area, the relief can be felt in that exact area quicker than spreading it throughout the body. But the number one reason that transdermal application is far superior is because the body doesn’t absorb magnesium very well orally. Many magnesium supplements cannot be broken down effectively by our bodies and can cause added discomfort to an already stressful event on women’s bodies. Transdermal rollers are proven to provide a higher absorption rate without all of the stomach problems oral supplementation can cause.

Summary

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. During pregnancy, doctors may suggest that magnesium intake be increased to support not only the mother’s daily need but the baby’s as well. Oral supplements can cause discomfort and are generally not absorbed as well as transdermal application. The magnesium transdermal roller from Calm by Wellness can provide ample supplementation for pregnant women and help to relieve many of the symptoms that come along with expecting a baby.