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Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
236.5 |
12.6 g |
1.9 g |
4.0 g |
5.6 g |
80.6 mg |
63.6 mg |
712.8 mg |
0.0 g |
0.0 g |
0.0 g |
28.9 g |
1.0 % |
57.7 % |
53.6 % |
0.0 % |
0.0 % |
2.1 % |
1.7 % |
18.2 % |
8.2 % |
6.6 % |
10.5 % |
1.2 % |
57.2 % |
21.8 % |
29.1 % |
32.5 % |
75.9 % |
20.8 % |
6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with crispy skin
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
How long would it take to burn off 207 Calories of Salmon, farmed, flesh only, grilled, weighed with bones and skin? Swimming 17 minutes Jogging 24 minutes Cycling 32 minutes Walking 58 minutesCalorie Burn Time
Based on a 35 year old female who is 170 cm tall and weighs
65 kg.
Calorie Breakdown
Where do the calories in Salmon, farmed, flesh only, grilled, weighed with bones and skin come from?
How long would it take to burn off 300 Calories of Tassal Fresh Tassie Salmon, Skin Off? Swimming 25 minutes Jogging 34 minutes Cycling 46 minutes Walking 84 minutesCalorie Burn Time
Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown
Where do the calories in Tassal Fresh Tassie Salmon, Skin Off come from?