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White Rice (Long-Grain)
Nutrition Facts Serving Size 1/4 cup per serve Energy 706 kj 169 kcal Protein 3.3g Fat 0.31g Saturated Fat 0.083g Polyunsaturated Fat
0.082g Monounsaturated Fat 0.095g Cholesterol 0mg Carbohydrates 36.98g Sugar 0.06g Fibre 0.6g Sodium 2mg Potassium 53mg Last updated: 04 Feb 08 05:08
AM Source: FatSecret Platform API
Calorie Breakdown: Carbohydrate (90%) Fat (2%) Protein (8%)
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*Based on an RDI of 2000 calories What is my Recommended Daily Intake?
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| Nutritional Summary:
Cals 169
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| Fat 0.31g
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| Carbs 36.98g
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| Prot 3.3g
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| There are 169 calories in a 1/4 cup of White Rice (Long-Grain).
| | Calorie Breakdown: 2% fat, 90% carbs, 8% prot.
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Common serving sizes:
Serving SizeCalories | 1 oz
| 103
| | 100 g
| 365
| | 1 cup
| 675
| | 1 lb
| 1656
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Related types of White Rice:
| Instant White Rice
| | White Rice (Short-Grain, Cooked)
| | Sticky Rice
| | White Rice (Long-Grain, Cooked)
| | White Rice
| | White Rice (Medium-Grain, Cooked)
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| View More White Rice Nutritional Info
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Related types of Rice:
| Instant Brown Rice
| | Brown Rice
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| View More Rice Nutritional Info
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See also:
| White Rice (Long-Grain, without Salt, Cooked)
| | Imperial Grain Long Grain White Rice
| | White Rice (Long-Grain, Enriched, Parboiled, Cooked)
| | White Rice (Long-Grain, with Salt, Cooked)
| | White Rice (Long-Grain, Dry, Enriched, Parboiled)
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Recently Eaten Foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories does 1/4 cup of rice have?
There are 51 calories in a 1/4 cup of White Rice (Long-Grain, Cooked).
How many calories are in a 1/4 cup of chicken rice?
There are 82 calories in a 1/4 cup of Chicken Fried Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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Other common serving sizes..
How many calories are in 1 cup of rice cooked?
A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish. But there's an easy, natural way to make rice less caloric: add a little fat, then let it cool.
How many calories is a 1/2 cup of rice?
1/2 cup cooked = 106 calories and about 22 grams of carbs, with zero fat.