Water makes up for a majority of our body weight. About 60 percent of our body is made up of water. It flushes out toxins from the body, regulates body temperature and helps in brain function, which makes it essential for our existence. Show In general, every person should drink 2 litres or 8–10 glasses of water daily to stay fit. This also includes juices and food from your diet that contain water like fruits, vegetables, and soups. Until about 27 weeks, you should have the same amount of water. Then with the growth of your baby, you should increase your fluid intake by about 500 ml. But this is not the same for all. If you are overweight or you are overeating then you should consume more water. Dehydration during pregnancy will not only affect you but will also be harmful to your baby. Not drinking enough water can make you feel tired and constipated. Remember: Sometimes even if you are drinking enough water you may be dehydrated and you need to increase your fluid intake. To know if you are drinking enough, check your urine. If your urine is dark yellow then increase your fluid intake. Apart from this, if you are feeling constipated, tired or feeling thirst try to drink more liquid. End of the article Visual StoriesRight arrow
According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day. Most people are familiar with the 8×8 rule for daily water intake: eight 8-ounce glasses of water per day. But when you’re pregnant, your body needs extra fluids to produce extra blood and amniotic fluid. Furthermore, if you live above1,500meters, or roughly 4,900 feet, lower humidity means that you lose more water than usual through sweat and respiration, so staying hydrated is even more important. Why drinking water is importantA good intake of water will keep all your internal systems running well and helps your body remove waste. Waste in the kidneys dissolves in water and is flushed out via urine. This lowers your chance of urinary tract, bladder, and kidney infections. The same goes for solid waste: Water softens the stool and makes bowel movements easier. If you’re like most pregnant women, you’ve probably experienced some constipation as a result of the hormonal changes in your body. Keep drinking and you’ll be less likely to develop another common pregnancy ailment: hemorrhoids. Water needs in each trimesterLike everything else about you, your water needs change from trimester to trimester.
Signs of dehydrationDehydration happens when you lose more fluid than you take in. Your body will signal that it doesn’t have enough water to carry on as usual. Here are the signs you should look out for:
Types of waterIf you’re finding it hard to drink 80 ounces of water a day, try changing the type of water you’re drinking. Here are a few go-to options:
Tips for staying hydratedSome days, you may need some help to reach your daily dose of water. Here are some tips to keep you drinking:
Summary Eighty ounces may seem like a lot of water — and it is! But by changing up the type of water you’re drinking, you’ll have enough variety to make it interesting. Keep sipping to keep your baby healthy and yourself comfortable and hydrated throughout your pregnancy. Can I drink 3 Litres of water a day while pregnant?Since you need more water during pregnancy, how much is enough? It's recommended that you drink 8-12 glasses of water a day, or 2.3 liters. If your trips to the bathroom are frequent and your urine is pale or colorless, you're drinking is on track.
Can drinking too much water affect pregnancy?Women who drink a large amount of water (1 to 2 gallons) in a short period of time could be at risk for water intoxication. When this happens, your body takes in water faster than it can filter it out. For the vast majority of expecting mamas, the only problem with drinking water is the frequent bathroom trips.
How much Litre water should drink a pregnant woman?During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body.
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