How many calories does a Chick

Calorie Burn Time

How long would it take to burn off 360 Calories of Chick-fil-A Chick-n-Minis, 4 pieces?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chick-fil-A Chick-n-Minis, 4 pieces come from?

124 Calories

Quantity

portion (4 oz)

Serving

Fat1.4 g
Carbs0 g
Fiber0 g
Protein26.1 g

How many calories does a Chick

Nutrient values and weights are for edible portion. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat)

Nutrition Facts

Calories 124(520 kJ)
% DV*
Total Fat1.4 g 2%
Saturated Fat0.4 g 2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Cholesterol66 mg 22%
Sodium73 mg 3%
Total Carbohydrate0 g 0%
Dietary Fiber0 g 0%
Sugars0 g
Protein26.1 g
Calcium12 mg
Potassium288 mg
Alcohol0 g
Iron< 1 mg
Vitamin A23 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chicken Breast, without skin, raw come from?

Jump to calories in
Breast | Wing | Thigh

Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet.

According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.

“As long as you’re eating the breast meat, chicken is considered a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Chicken is a great protein option — lean, cheap, and readily available.”

When it comes to chicken breast, calories and nutritional content will depend on how you cook it and whether or not you eat the skin (which contains a good deal of fat).

Poaching, baking, roasting, and broiling boneless, skinless chicken breasts are the healthiest options; frying even boneless, skinless breasts in oil, can add significant calories and fat.

Read on for a caloric breakdown of the different preparations of chicken breasts, wings, and thighs.

Baked Chicken Breast Calories

How many calories does a Chick

1 medium breast, boneless and skinless (120g): 193 calories, 36 grams protein, 4 grams fat

1 medium breast, boneless with skin (130g): 250 calories, 34 grams protein, 11 grams fat

Fried Chicken Breast Calories

How many calories does a Chick

1 medium breast, boneless, skinless, and no coating (120g): 211 calories, 36 grams protein, 7 grams fat

Chicken Wing Calories

Not all parts of the chicken are created equal nutritionally. Chicken wings can really rack up the fat and calories.

Wings offer just over 1 ounce of meat, so the difference between a single baked and fried wing is small (but who eats just one)?

The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet

Baked Chicken Wing Calories

How many calories does a Chick

1 drummette (22 g): 55 calories, 5 grams protein, 4 grams fat

1 wing (35 g): 88 calories, 8 grams protein, 6 grams fat

Fried Chicken Wing Calories

How many calories does a Chick

1 drummette (22 g): 63 calories, 4 grams protein, 4 grams fat

1 wing (55 g): 158 calories, 11 grams protein, 11 grams fat

Chicken Thigh Calories

Chicken thighs are juicier but also more caloric than chicken breast. If you choose this part of the chicken, we recommend baking.

Baked Chicken Thigh Calories

How many calories does a Chick

1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat

1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat

Fried Chicken Thigh Calories

How many calories does a Chick

1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat

1 medium thigh, skinless (100 g): 230 calories, 20 grams protein, 14 grams fat

How many calories does a Chick

How many calories do chickens eat?

For example, a hen may consume up to 340 calories of metabolizable energy per day during winter to keep warm. But in summer, she may consume only 260 calories of metabolizable energy per day. Therefore, a higher dietary protein level should be fed during summer when temperatures are high.

How many calories are in a whole chicken?

4lb - 2,994 Cal; 4 oz - 187.11 Cal.)

How many calories is in a chicken breast?

Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.

What is a serving of chick?

A piece of cooked skinless chicken (2 to 2 1/2 ounces) equals one serving, or about 110 calories.