How many calories in 10 oz chicken breast

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Skinless Chicken Breast
How many calories are in 10 oz of cooked Chicken Breast?
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How many calories are in 12 oz of cooked Chicken Breast?
How many calories are in an 8 oz skinless Chicken Breast?

Skinless Chicken Breast

Nutrition Facts

Serving Size

10 oz of boneless, cooked, skinless

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

3.47g

Saturated Fat

0.924g

Trans Fat

0.056g

Polyunsaturated Fat

0.784g

Monounsaturated Fat

0.84g

Cholesterol

162mg

54%

Sodium

182mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.65g

Vitamin D

Calcium

31mg

Iron

2.02mg

11%

Potassium

714mg

15%

Vitamin A

17mcg

Vitamin C

3.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 11 May 20 10:46 PM

Source: FatSecret Platform API

15%

of RDI*

(308 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (11%)

Protein (89%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

308

Fat

3.47g

Carbs

Protein

64.65g

There are 308 calories in 10 ounces of boneless, cooked, skinless Skinless Chicken Breast.

Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, cooked, skinless	31
100 g	110
1/2 breast, bone and skin removed	130
1 cup cooked, diced	148

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in 10 oz of cooked Chicken Breast?

There are 308 calories in 10 ounces of boneless, cooked, skinless Skinless Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.