How many calories in a piece of El Pollo Loco chicken?

Are you looking for a El Pollo Loco calorie counter online? Well, the chart below will help you find nutritional information about El Pollo Loco menu items.

Table of Contents Show

Puffy Shell Tacos
Signature Summer Burritos
Stuffed Quesadillas
Flame Grilled Chicken
Premium Salads
Stuffed Quesadillas, Bowls, and Soups
Chicken Burritos
Tacos and Nachos
Loco Value Menu
Kid’s Combos
Salsas and More
Tortillas and Chips
How many calories does a leg and thigh from Pollo Loco have?
How many calories are in a Pollo Loco thigh?
How many calories are in Pollo Loco chips?
How many calories are in an El Pollo Loco original bowl?

Jump to:

Beverages
Chicken Burritos
Desserts
Dressings
Flame Grilled Chicken
Kid’s Combos
Loco Value Menu
Premium Salads
Puffy Shell Tacos
Salsas and More
Sides
Signature Summer Burritos
Stuffed Quesadillas, Bowls, and Soups
Tacos and Nachos
Tortillas and Chips

FAQs

How may calories are in a El Pollo Loco Chicken Bacon Avocado Burrito? Answer: 990.
How many calories are in a El Pollo Loco Chicken Breast? Answer: 220.
How many carbs are in a El Pollo Loco Chicken Avocado Stuffed Quesadilla? Answer: 61g.
How much fat is in a El Pollo Loco Chicken Avocado Soft Taco? Answer: 17g.

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Puffy Shell Tacos back to top
Chicken Guacamole Puffy Shell Taco	470	22	44	1030	1	13
Chicken & Chorizo Puffy Shell Taco	400	18	32	970	2	11
Chicken Avocado Poblano Puffy Shell Taco	440	20	32	970	1	12
Signature Summer Burritos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Bacon Avocado Burrito	990	54	60	2380	4	27
Chicken Fajita Burrito	920	45	70	1830	5	25
Chicken & Chorizo Burrito	870	44	86	2250	5	23
Stuffed Quesadillas back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Fajita	990	47	60	1790	3	27
Flame Grilled Chicken back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Breast	220	36	0	620	0	6
Chicken Breast, Skinless	180	35	0	560	0	4
Skinless Breast Meal w/o tortilla strips or dressing on salad	265	39	11	690	4	7
Leg	90	12	0	170	0	2
Thigh	220	21	0	320	0	6
Wing	90	11	0	290	0	2
Chopped Breast Meat	100	21	0	330	0	2
Premium Salads back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Avocado Bacon Tostada w/ dressing	1340	46	84	2180	7	37
Avocado Bacon Tostada w/o dressing	900	43	81	1590	4	25
Chicken Tostada Salad w/o dressing	860	41	77	1430	5	23
Chicken Tostada Salad w/o dressing or shell	430	34	43	1130	4	11
Grilled Chicken Salad w/o dressing or tortilla strips	170	25	10	560	4	4
Stuffed Quesadillas, Bowls, and Soups back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Avocado Stuffed Quesadilla	980	49	61	1920	3	27
Chicken Bacon Guacamole Stuffed Quesadilla	880	52	56	2080	2	24
Pollo Bowl®	610	40	87	1750	3	16
Ultimate Pollo Bowl®	960	70	92	2280	4	25
Small Chicken Tortilla Soup w/ tortilla strips	210	16	19	830	2	6
Small Chicken Tortilla Soup w/o tortilla strips	140	15	10	830	2	4
Large Chicken Tortilla Soup w/ tortilla strips	450	34	40	1810	4	12
Large Chicken Tortilla Soup w/o tortilla strips	300	32	22	1810	4	8
Chicken Burritos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Spicy Chipotle Burrito	860	48	86	2500	5	23
Chicken Avocado Burrito	950	48	74	2110	5	26
Poblano Burrito	910	49	93	2390	4	25
El Tradicional Burrito	780	40	86	1860	5	21
Classic Chicken Burrito	530	25	68	1380	2	14
Tacos and Nachos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers


Chicken Avocado Soft Taco (a la carte)	320	21	22	900	1	9
2 Chicken Avocado Soft Tacos	630	41	44	1810	2	18
Spicy Chicken Soft Taco (a la carte)	280	18	24	980	2	8
2 Spicy Chicken Soft Tacos	560	36	48	1950	5	16
Chicken Nachos	1050	34	89	1680	4	29
Loco Value Menu back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Taco al Carbón	160	10	18	290	0.5	4
Crunchy Chicken Taco	300	14	21	440	1	8
BRC Burrito	430	15	64	1020	0.5	12
Grilled Chicken Tortilla Roll	400	26	38	1100	0	10
Chicken Taquito with Avocado Salsa	215	7	19	420	2	6
Chicken Leg	90	12	0	170	0	2
Loco Side Salad	210	3	8	260	3	6
Flan	260	5	34	125	34	7
Two Churros	300	3	32	210	10	8
Sides back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Pinto Beans	200	11	29	370	1	5
Rice	170	3	33	560	0.5	5
Mashed Potatoes	110	2	23	400	0.5	3
Gravy	10	0	2	150	0	0
Macaroni & Cheese	250	8	22	730	3	7
Loco Side Salad	210	3	8	260	3	6
Fresh Vegetables w/o margarine	35	2	8	35	3	1
Fresh Vegetables w/ margarine	60	2	8	65	3	2
French Fries	330	4	40	700	0	9
Black Beans	200	15	35	770	0	5
Cole Slaw	130	1	9	220	7	4
Corn Cobbette (2 pieces)	160	4	25	45	11	5
Flame-Grilled Corn	130	3	21	290	2	4
Sweet Potato Fries	330	2	34	450	11	9
Kid’s Combos back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Chicken Leg	90	12	0	170	0	2
Mini Pollo Bowl	340	23	48	900	1	9
Chicken Nuggets (4 pieces)	220	15	14	680	0	6
Dressings back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Large Creamy Cilantro Dressing	440	3	3	590	3	12
Light Creamy Cilantro	70	1	6	400	3	2
Ranch	230	1	2	390	2	6
Lowfat Citrus Vinaigrette	70	0	8	390	7	2
Salsas and More back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
House Salsa	10	0	2	160	1	0
Pico de Gallo	15	0	2	170	1	0
Avocado Salsa	30	0	2	210	0	1

Queso Sauce Small	70	2	2	170	0	2
Queso Sauce Large	160	6	4	390	1	4
Sour Cream	80	1	1	20	0	2
Ketchup (packet)	10	0	2	100	2	0
Jalapeño Hot Sauce (packet)	5	0	1	110	0	0
Salsa Roja	15	0	4	460	2	0
BBQ Sauce (dip cup)	35	1	7	380	2	1
Tortillas and Chips back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
(2) 6.5″ Flour Tortillas	220	5	33	400	1	6
(2) 6″ Corn Tortillas	110	2	22	5	0	3
Tortilla Chips	190	2	21	150	0	5
Tortilla Chips (Large bag) & Guacamole	740	9	77	740	2	21
Desserts back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Two Churros	300	3	32	210	10	8
Caramel Flan	260	5	34	125	34	7
Vanilla Soft Serve – cup	300	8	48	170	47	8
Vanilla Kid Cone	190	5	32	100	27	5
Vanilla Small Cone	320	8	53	170	44	9
Vanilla Large Cone	490	13	81	270	72	13
Beverages back to top
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Coca-Cola® – Kid’s Size	100	0	27	0	27	3
Diet Coke® – Kid’s Size	0	0	0	10	0	0
Coke Zero® – Kid’s Size	0	0	0	5	0	0
Cherry Coke® – Kid’s Size	100	0	28	5	28	3
Sprite® – Kid’s Size	100	0	26	20	26	3
Fanta® Orange – Kid’s Size	110	0	28	10	28	3
Hi-C® Flashin’ Fruit Punch® – Kid’s Size	100	0	28	60	28	3
Minute Maid® Lemonade – Kid’s Size	100	0	25	40	25	3
Minute Maid® Light Lemonade – Kid’s Size	5	0	1	0	0	0
Dr Pepper® – Kid’s Size	100	0	25	25	24	3
Barq’s Root Beer – Kid’s Size	110	0	25	25	25	3
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Kid’s Size	0	0	0	0	0	0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Kid’s Size	0	0	0	0	0	0
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
FUZE® Sweetened Raspberry Iced Tea – Kid’s Size	60	0	16	10	16	2
Horchata – Kid’s Size	20	0	3	0	2	0
Reduced Fat Milk – Kid’s Size	130	10	13	130	13	4
Chocolate Milk 1% – Kid’s Size	200	11	34	230	33	5
Coca-Cola® – Small	160	0	45	0	45	5
Diet Coke® – Small	0	0	0	15	0	0
Coke Zero® – Small	0	0	0	5	0	0
Cherry Coke® – Small	170	0	47	5	47	5
Sprite® – Small	160	0	43	35	41	5
Fanta® Orange – Small	180	0	47	0	43	5
Hi-C® Flashin’ Fruit Punch® – Small	170	0	46	15	46	5
Minute Maid® Lemonade – Small	160	0	42	70	42	5

Minute Maid® Light Lemonade – Small	5	0	1	5	0	0
Dr Pepper® – Small	170	0	43	40	41	5
Barq’s Root Beer – Small	180	0	50	40	50	5
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Small	0	0	0	10	0	0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Small	0	0	0	0	0	0
FUZE® Sweetened Raspberry Iced Tea – Small	100	0	27	15	27	3
Horchata – Small	30	0	5	0	4	1
Coca-Cola® – Medium	260	0	71	5	71	8
Diet Coke® – Medium	0	0	0	25	0	0
Coke Zero® – Medium	0	0	0	10	0	0
Cherry Coke® – Medium	270	0	75	10	75	8
Sprite® – Medium	260	0	69	60	69	7
Fanta® Orange – Medium	280	0	76	0	75	8
Hi-C® Flashin’ Fruit Punch® – Medium	270	0	73	25	73	8
Minute Maid® Lemonade – Medium	260	0	67	110	67	7
Minute Maid® Light Lemonade – Medium	10	0	1	10	0	0
Dr Pepper® – Medium	270	0	68	65	65	7
Barq’s Root Beer – Medium	290	0	80	60	80	9
	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)	Weight Watchers
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Medium	0	0	0	0	0	0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Medium	0	0	0	0	0	0
FUZE® Sweetened Raspberry Iced Tea – Medium	160	0	43	20	43	5
Horchata – Medium	45	0	8	10	6	1
Coca-Cola® – Large	330	0	89	10	89	10
Diet Coke® – Large	0	0	0	0	0	0
Coke Zero® – Large	0	0	0	15	0	0
Cherry Coke® – Large	340	0	94	15	94	10
Sprite® – Large	320	0	86	70	86	9
Fanta® Orange – Large	350	0	95	0	94	10
Hi-C® Flashin’ Fruit Punch® – Large	350	0	93	30	92	10
Minute Maid® Lemonade – Large	320	0	84	140	64	9
Minute Maid® Light Lemonade – Large	15	0	2	10	0	0
Dr Pepper® – Large	340	0	86	80	81	9
Barq’s Root Beer – Large	370	0	100	80	100	11
Gold Peak® Fresh-Brewed Unsweetened Iced Tea – Large	0	0	1	0	0	0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea – Large	0	0	0	0	0	0
FUZE® Sweetened Raspberry Iced Tea – Large	200	0	54	25	54	6
Horchata – Large	60	0	10	10	8	2

Go to the Top

How many calories does a leg and thigh from Pollo Loco have?

El Pollo Loco Menu Nutritional Guide: Food Data & Values.

How many calories are in a Pollo Loco thigh?

There are 210 calories in 1 thigh (3.1 oz) of El Pollo Loco Flame Grilled Chicken Thigh.

How many calories are in Pollo Loco chips?

There are 200 calories in 1 serving (1.3 oz) of El Pollo Loco Tortilla Chips.

How many calories are in an El Pollo Loco original bowl?

There are 610 calories in 1 bowl of El Pollo Loco Original Pollo Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.