Trader Joes spatchcocked lemon rosemary chicken nutrition facts

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Trader Joes, 4 oz

Calories: 240

Carbs: 4g

Fat: 16g

Protein: 19g

Trader Joes, 4 oz

Calories: 240

Carbs: 2g

Fat: 19g

Protein: 16g

Trader joes, 4 oz

Calories: 240

Carbs: 4g

Fat: 16g

Protein: 19g

Trader Joes, 4 oz

Calories: 240

Carbs: 2g

Fat: 19g

Protein: 16g

Trader joes, 4 oz

Calories: 240

Carbs: 2g

Fat: 19g

Protein: 16g

Trader Joes, 4 oz

Calories: 260

Carbs: 3g

Fat: 19g

Protein: 20g

trader joes, 4 oz

Calories: 260

Carbs: 3g

Fat: 19g

Protein: 20g

Trader Joes, 4 oz

Calories: 240

Carbs: 2g

Fat: 19g

Protein: 16g

Trader Joes, 4 oz

Calories: 240

Carbs: 2g

Fat: 19g

Protein: 16g

Trader Joes, 4 oz

Calories: 230

Carbs: 9g

Fat: 14g

Protein: 17g

Nutrition Facts For a Serving Size of (g) How many calories are in Spatchcocked Lemon Rosemary Chicken? Amount of calories in Spatchcocked Lemon Rosemary Chicken: Calories Calories from Fat (%) % Daily Value * How much fat is in Spatchcocked Lemon Rosemary Chicken? Amount of fat in Spatchcocked Lemon Rosemary Chicken: Total Fat How much saturated fat is in Spatchcocked Lemon Rosemary Chicken? Amount of saturated fat in Spatchcocked Lemon Rosemary Chicken: Saturated fat How much cholesterol is in Spatchcocked Lemon Rosemary Chicken? Amount of cholesterol in Spatchcocked Lemon Rosemary Chicken: Cholesterol How much sodium is in Spatchcocked Lemon Rosemary Chicken? Amount of sodium in Spatchcocked Lemon Rosemary Chicken: Sodium How much potassium is in Spatchcocked Lemon Rosemary Chicken? Amount of potassium in Spatchcocked Lemon Rosemary Chicken: Potassium How many carbs are in Spatchcocked Lemon Rosemary Chicken? Amount of carbs in Spatchcocked Lemon Rosemary Chicken: Carbohydrates How many net carbs are in Spatchcocked Lemon Rosemary Chicken? Amount of net carbs in Spatchcocked Lemon Rosemary Chicken: Net carbs How much sugar is in Spatchcocked Lemon Rosemary Chicken? Amount of sugar in Spatchcocked Lemon Rosemary Chicken: Sugar How much fiber is in Spatchcocked Lemon Rosemary Chicken? Amount of fiber in Spatchcocked Lemon Rosemary Chicken: Fiber How much protein is in Spatchcocked Lemon Rosemary Chicken? Amount of protein in Spatchcocked Lemon Rosemary Chicken: Protein Vitamins and minerals How much Vitamin A is in Spatchcocked Lemon Rosemary Chicken? Amount of Vitamin A in Spatchcocked Lemon Rosemary Chicken: Vitamin A How much Vitamin C is in Spatchcocked Lemon Rosemary Chicken? Amount of Vitamin C in Spatchcocked Lemon Rosemary Chicken: Vitamin C How much Calcium is in Spatchcocked Lemon Rosemary Chicken? Amount of Calcium in Spatchcocked Lemon Rosemary Chicken: Calcium How much Iron is in Spatchcocked Lemon Rosemary Chicken? Amount of Iron in Spatchcocked Lemon Rosemary Chicken: Iron Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a spatchcock chicken?

Other sizes: 1 oz - 58kcal, 100 g - 203kcal, 1 lb - 921kcal, more...

What is Trader Joe's Spatchcock chicken?

Spatchcock is a method for preparing chicken where the backbone is removed. This allows the chicken to cook evenly. Cooking the Trader Joe's spatchcock chicken in the air fryer, ensures that the skin is brown and crispy while still keeping the meat inside tender and juicy, in a shorter amount of time.

How much protein is in a Spatchcock?

Bell & Evans Air Chilled.

Can you grill Trader Joe's Spatchcock chicken?

While Spatchcocking isn't necessarily brain surgery, it does take some extra work in the kitchen, which some feel negates the time you save actually cooking the bird. Trader Joe's negates this negation by providing a fully Spatchcocked Chicken, ready to grill or roast.