Turns out, rich people kindasorta spend their time the same ways the rest of the general population does, but when it comes to “down time” the wealthy tend to engage in more active leisure activities while average-income folks tend to lean toward passive leisure activities. Show
Also turns out, wealthy people tend to have greater work autonomy than the general population has and have more independence when it comes to managing their work hours. (You’ve probably guessed that, yes, these active leisure activities and this greater control in managing their working hours both lead to greater life satisfaction and overall happiness.) So what can we average-income folks take away from this? Well, depending on your job, you may or (most likely) may not have that much control over how you spend your work hours. I mean, if you’re an administrative assistant or a nurse or a dog groomer or a teacher, the bulk of your work day is set in stone. Sure, there’s some wiggle room in how you do what you have to do, but overall you’re not that in control of how your work hours play out. However, people of all walks of life have a lot more wiggle room with how they spend their leisure time. Yes, some leisure activities require a few extra dollars in the bank (hitting the links at a private country club, for example, or, I don’t know, yacht racing), but you absolutely don’t have to be wealthy to engage in more active leisure activities than passive leisure activities. You have a lot of choices, too. Generally, active leisure is divided into three categories: social, cognitive, and physical. Let’s dive in! 1. Social LeisureThe primary focus of social leisure is socializing with family and friends. So, you might:
2. Cognitive LeisureWith cognitive leisure, the focus is on mentally stimulating activities.
Fun Fact: Someresearchhas shown cognitive leisure activities can help with keeping dementia at bay. 3. Physical LeisurePhysical leisure activities involve exercise and sport.
Alright YBYM readers! What social, cognitive, or physical active leisure activity are you going to take up this weekend? Or, if you’re already into something, share with us what it is and your favorite thing about it! Freelancing has become an alluring alternative to employment as it sets the individual free from attending an office formally. The comfort of managing work from home or any other peaceful place is attracting more people to switch their day jobs, find freelance gigs and finish according to a flexible work routine. There are pros and cons of every profession you choose, as an office job may reward you with friendly colleagues and a constructive working environment, whereas with freelancing you select working hours of your choice and be your own boss, so managing things is on your shoulders. sponsored message 15 Recreational Activities to Keep You Fresh, Inspired & CreativeThere are many recreational activities that can keep you fresh and inspired throughout the day. Some of them are:
The need to indulge in recreational activitiesBut working at home may get you trapped in seclusion and turn you into an introvert. By conducting meetings continuously on the internet and avoiding personal meet-ups with friends, this may lower your confidence and motivation level. So, relieve yourself from the work stress and keep the passion alive. Indulge yourself in recreational activities. Below are some of the best recreational activities for freelancers and office dwellers. 15 Recreational Activities to Keep You Fresh, Inspired & Creative1. Cycling the streets and valleyCycling is one of the ancient and healthy sports that gets you out of your busy workstation. You might experience pain in neck and back because of continuously working on your laptop without taking any healthy breaks. You can cut yourself free from the pains and relax your mind by cycling through the streets or adventuring to the nearest valley. If you are not feeling comfortable to go cycling alone, you can find enthusiasts on the internet, such as on active Facebook groups or Meetup groups. sponsored message Buy a BikeSale 122 Reviews AVASTA Single-Speed Fixed Gear Urban Commuter Bike for Women and Men,Light weihgt Unisex Fixie...
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2. Adventure sports – kayaking, boating, hiking, skiing, etc.Do like adventures? The moment you decide you can do it, there are thousands of ways to succeed in sports. You can consider boating, kayaking, hiking, and skiing! Nothing is more valuable than your mental health, as you have to hunt for clients, communicate with them, complete and deliver the tasks, agreeing to any revision or changes, and managing expenses against the income you receive. Go for an adventurous event to return with more energy. Buy Hiking ShoesSale 927 Reviews Merrell Men's Moab 2 Vent Hiking Shoe, Walnut, 10 M US
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3. Early morning walkssponsored message Going for an early morning walk, meeting community people in the park in the evening, or strolling along side a river is included in passive recreational activities and are equally beneficial for mental and physical health. The serenity and peace of early mornings are incomparable to anything else in the world as you can enjoy the dew drops, the chirping of birds, cool breezes and obviously less polluted air. And, above that, most of the successful freelancers and entrepreneurs start their day early in the morning because it is the most productive and creative time. Buy Walking ShoesSale 3,551 Reviews Akk Walking Shoes for Women - Slip on Memory Foam Lightweight Sneakers Grey
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4. Listening to music / watching moviesFind the huge entertainment industry around you and go for your favorite singers, film stars, comedians and lots of more. Overlook the charts and plan a movie in the cinema with your best buddies. Check out the availability, if you can invite friends and watch the movie at a home theater while eating, drinking and gossiping. Get Amazon MusicGet unlimited access to 70 million songs. Free for 30 days. Cancel anytime. Try Amazon Music Free Try Amazon Music Free
5. Visiting amusement parksAn amusement park is a hub of entertainment and recreation. You can find a whole lot of fun filled activities at a central place. Go on the thrilling rides, watch the amusing shows and enjoy as much as you can. Buy PonchosDon’t get ripped off at the themepark, get a poncho before you go. 2,801 Reviews Lingito 5 Clear Emergency Rain Ponchos for Adults, Thicker, 100% Waterproof Emergency Rain Poncho-...
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6. Fishing and sitting by a beautiful lakesponsored message Sitting by a beautiful lake, having a picnic with your family or partner and waiting to fish your lunch is a tremendous experience, without spending a lot. In fact, it is a pleasant event for your kids as well to spend quality time with you. Buy Fishing Rod6,978 Reviews PLUSINNO Fishing Rod and Reel Combos Carbon Fiber Telescopic Fishing Rod with Reel Combo Sea...
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7. PhotographyGrab your camera or cell phone, select a theme and go out. Nature is so lovable that you will never stop yourself in capturing a scenic view! Try photographing rough pathways, barns, cute little puppies and birds, and other things that may interest you. Try your skills and share them with family and friends. See our guides to the best cameras and the best video cameras here. Buy a Camera468 Reviews Sony RX100 VII Premium Compact Camera with 1.0-type stacked CMOS sensor (DSCRX100M7)
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8. Browsing the internet for what you lovesponsored message You might laugh at it, but frankly speaking, a hectic routine often stops you searching for your interests. The extensive research and an urge to deliver high-quality work stops you from surfing the internet for your favorite things. You can relax your mind by finding something you have never searched for, despite an inclination. Take a day off or a few hours to explore the cyber world without the intention of earning money from it and you will love it. Money Making Ideas
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9. Meet like-minded peopleWhile working from home, you will have to overcome a lot of financial, technical, and work-life balance issues that need to be discussed with like-minded people. Probably, you will not be able to discuss a technical problem in programming, web designing or writing with your spouse, that’s why you need to meet people who are in the same profession and nearest to your residence or working space. This helps you release the emotional tension that has been suppressing you. You could also meet close friends who have known you since childhood and share what’s going on. As a recreational act, most of the people adopt the habit of calling and meeting one of their old school or college friends once in a month, which reminds them of the good old days and removes the current day worries. How to Win Friends and Influence People BookNo products found.
10. Traveling around the worldFreelancers are not bound to a city, country or region. So, plan a tour to explore the exotic places with your spouse or family and find the tranquility. Manage the holidays according to your workload, or compress the working hours for a week or two so that you can dedicate around 10-20 hours a week while touring around islands and new cities. Hope the above ideas will allay the burden of working alone or feeling distressed. If you have any idea other than the above, please share it in comments. Visit our travel blog JUST Globetrotting with guides to 88 countries! Buy an Inspiring Travel BookSale 4,558 Reviews Destinations of a Lifetime: 225 of the World's Most Amazing Places
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11. YogaDoing Yoga on the lawn or at the park has amazing health benefits, especially for your heart. It gives your muscles a workout and lets you breathe in the fresh air. Even simply focusing on your breathing while sitting in a relaxed position is beneficial for your mind and heart. Set a routine and incorporate this healthy habit into your daily lifestyle. Buy a Yoga MatSale 3,140 Reviews Yoga Mat Non Slip, Pilates Fitness Mats, Eco Friendly, Anti-Tear 1/4" Thick Yoga Mats for Women,...
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12. SwimmingSwimming is the perfect recreational activity for people of all ages. It is a great way to relax and calm your mind with a low-impact workout.It takes out the stress off your body, builds endurance and strength, and improves flexibility. So, put your swimming goggles on, join a gym, and start swimming! Buy Swimming GogglesSale 17,872 Reviews Swim Goggles, ZIONOR G1 Polarized Swimming Goggles UV Protection Leakproof Anti-fog Adjustable Strap...
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13. GardeningGardening can be a great source of pleasure for you. Whether you do gardening around your yard or have a flower box under your window, you will be in touch with nature.You can develop your gardening skills, get a little exercise, and relieve stress by planting flowers, lifting pots, pulling weeds, cutting, etc. It is good exercise and good for you. Get lots of fresh air and decorate your garden just how you like it. Buy a Gardening Tool SetSale 474 Reviews LANNIU Garden Tool Set, 9 Piece Stainless Steel Heavy Duty Gardening Tool Set, with Non-Slip Rubber...
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14. GolfGolfers can easily burn around 400-700 calories while playing nine-holes of golf. With fresh air and sunlight, you can have fun with your golf buddies as you walk around a beautiful golf course.Also, as per some research, golfers live longer! It is a good way to keep your heart and mind healthy. Grab your golf bag, or rent one at your nearest golf course, and enjoy a good game of golf. Buy a Golf Set7,751 Reviews Callaway Golf Men's Strata Complete 12 Piece Package Set (Right Hand, Steel)
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15. CampingCamping simply means spending some quality time outdoors, in nature, with friends and family. It can be both adventurous and completely tranquil. Walking through scenic beauty, sitting around the campfire, and sleeping under the stars is to experience something you will always remember.Your time away helps relieve tension and get your head straight for creative work ahead. Get your tent, ice chest, and backpack ready, and plan a camping trip soon! Buy a TentSale 1,748 Reviews HUI LINGYANG 6 Person Easy Pop Up Tent,12.5’ x 8.5‘ x53.5,Automatic Setup,Waterproof, Double...
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What other recreational activities would you add? — Author Bio: Alastair Brian writer from “FMEModules” – a brand well known for top-of-the-line reliable PrestaShop Add-ons, themes, extensions and services. Follow him on Twitter, LinkedIn. What are the example of passive and active recreation?Active recreation: An activity that requires a considerable expenditure of energy - e.g: cycling. Passive recreation: Involves little exertion, but is generally sustained - for example, reading and fishing.
What is the example of passive recreational?Passive recreation such as hiking, fishing, hunting on foot, non-motorized boating. Passive recreation may include activities such as walking, hiking, birdwatching, picnicking, cross-country skiing, or nature photography.
What are examples of active sports?Physical Recreation. Ball sports – football, rugby, volleyball, basketball, cricket, golf, tennis, netball.. Athletics – running, jumping, throwing, triathlon, decathlon.. Water sports – surfing,canoeing, kayaking, swimming, water polo, diving, rowing.. Martial arts – karate, judo, kickboxing, boxing, taekwondo, kendo.. Is dancing an example of active recreation?Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
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