Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. When you are agile, it means you are moving to the best position to take the next action, such as catching a ball or making a tackle. Agility ensures that your body and sports equipment are in the right position to take the next action effectively. Agility is one of the key components of fitness and is valuable in many sports and physical activities. Think of the sports where you have to use agility. In team sports such as football, soccer, basketball, hockey, volleyball, and rugby you must quickly respond to movements of the other players and of the ball. In tennis, handball, squash, table tennis, and similar individual sports, you have to quickly respond to the position of the ball. In surfing, skiing, and snowboarding, you must be agile to respond to the changing conditions of the surface of the water and snow. Shuttle runs—where markers are set up and you sprint from one marker to the other, do a quick turn, and sprint back—are often done as an agility test as well as a drill to build sports agility. For example, the U.S. Military Academy uses a shuttle run test. The following agility tests are widely used in various professional sports and other training settings:
For sport-specific agility, they use a lane agility drill for basketball, a shuttle cross pick-up for hockey, and the arrowhead drill for soccer. The SPARQ rating is used by many sports training companies and certified SPARQ trainers. There are also a variety of agility drills that can be used in different sports to develop speed and coordination, including:
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Try Numerade free for 7 days Try Numerade free for 7 days Try Numerade free for 7 days Try Numerade free for 7 days Continue Try Numerade free for 7 days Try Numerade free for 7 days Continue A morphadite is an animal that can change it's reproductive organs, from male to female. Snail and slugs have this ability. 2nd anser: There is no such thing as a 'morphadite'. The actual word is, "hermaphrodite", which is pronoucned, "her-maph-row-dite". A hermaphrodite has both female and male sex organs.
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