Calories in grilled salmon with skin

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Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

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Nutrition Facts

Servings Per Recipe: 4

Serving Size: 1 serving

Amount Per Serving

Calories 236.5
Total Fat 12.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.6 g
Cholesterol 80.6 mg
Sodium 63.6 mg
Potassium 712.8 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 28.9 g
Vitamin A 1.0 %
Vitamin B-12 57.7 %
Vitamin B-6 53.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.7 %
Copper 18.2 %
Folate 8.2 %
Iron 6.6 %
Magnesium 10.5 %
Manganese 1.2 %
Niacin 57.2 %
Pantothenic Acid 21.8 %
Phosphorus 29.1 %
Riboflavin 32.5 %
Selenium 75.9 %
Thiamin 20.8 %
Zinc 6.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with crispy skin

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

Calorie Burn Time

How long would it take to burn off 207 Calories of Salmon, farmed, flesh only, grilled, weighed with bones and skin?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon, farmed, flesh only, grilled, weighed with bones and skin come from?

Calorie Burn Time

How long would it take to burn off 300 Calories of Tassal Fresh Tassie Salmon, Skin Off?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tassal Fresh Tassie Salmon, Skin Off come from?

How many calories in grilled salmon with skin?

Calories in Salmon with crispy skin.

How many calories in a piece of salmon with the skin on?

There are 241 calories in 1 fillet (125 g) of Woolworths Skin on Salmon Fillets.

How many calories in 8 oz salmon with skin?

Nutrition Facts.

How many calories are in a 6 ounce piece of grilled salmon?

Salmon Grilled (6 Oz Plain) (1 serving) contains 0g total carbs, 0g net carbs, 27g fat, 37g protein, and 390 calories.