Calories in Red Lobster Clam Chowder

Restaurants Red LobsterSoups & SaladsNew England Clam Chowder

Calories in Red Lobster Clam Chowder

Red Lobster New England Clam Chowder s contain between 250-500 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

Red Lobster New England Clam Chowder Cup Calories

There are 250 calories in a New England Clam Chowder Cup from Red Lobster. Most of those calories come from fat (56%) and carbohydrates (32%).

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Red Lobster New England Clam Chowder Allergens

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Red Lobster New England Clam Chowder Ingredients

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Calories in Red Lobster Clam Chowder

Calories in Red Lobster Clam Chowder

Calories in Red Lobster Clam Chowder

Calories in Red Lobster Clam Chowder

Calories in Red Lobster Clam Chowder

New England Clam Chowder (Cup)

Food database and calorie counter  

New England Clam Chowder (Cup)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

9.000g

45%

Trans Fat

-

Cholesterol

55mg

18%

Sodium

820mg

36%

Total Carbohydrate

20.00g

7%

Dietary Fiber

0.0g

0%

Sugars

4.00g

Protein

7.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 18 12:32 AM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calories in Red Lobster Clam Chowder

Calorie Breakdown:

Carbohydrate (32%)

Fat (57%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Calories in Red Lobster Clam Chowder
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Nutrition summary:

Calories

250

Fat

16g

Carbs

20g

Protein

7g

There are 250 calories in 1 cup of Red Lobster New England Clam Chowder (Cup).
Calorie breakdown: 57% fat, 32% carbs, 11% protein.

Related Chowders from Red Lobster:

Manhattan Clam Chowder (Bowl)
New England Clam Chowder (Bowl)
Manhattan Clam Chowder (Cup)

More Products from Red Lobster:

Lobster-Topped Stuffed Flounder
7Oz Sirloin
Brownie Overboard
Bacon Wrapped Sea Scallops
Cheddar Bay Biscuit Mix Gluten Free
  view all red lobster products

Other Types of Chowders:

Chunky Chicken Mushroom Corn Chowder
Potato Chowder
Clam Chowder
Fish Chowder
Manhattan Clam Chowder
New England Clam Chowder
  view more chowders nutritional info

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How many calories are in a large bowl of clam chowder?

There are 163 calories in 1 cup of Clam Chowder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes..

Which is healthier clam chowder or lobster bisque?

Well, yes, you're right - but one of them is almost 200 calories more per serving. While it's not a total bargain (tomato-based Manhattan clam chowder is a better bet), New England clam chowder wins the distinction because it is made with milk or cream, while lobster bisque is made with heavy cream.

Is Clam Chowder healthy for weight loss?

Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.

How many calories in red lobsters lobster bisque?

A bowl of Red Lobster's lobster bisque delivers 600 calories, 40g fat, 23g saturated fat, 27g carbohydrate, 18g protein, and 1,730mg sodium. With 310 calories and 20 grams of fat, the cup-sized lobster bisque is a lower-calorie option.