How many calories are in 2 pints of blueberries?

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Blueberries
How many calories are in 1 pint of blueberries?
How much is 1 cup of blueberries in calories?
How many calories are in 2 cups of blueberries?
How many blueberries are 20 calories?

Blueberries

Nutrition Facts

Serving Size

2 pints as purchased, yields

Amount Per Serving

Calories

458

% Daily Values*

Total Fat

2.65g

Saturated Fat

0.225g

Trans Fat

Polyunsaturated Fat

1.174g

Monounsaturated Fat

0.378g

Cholesterol

0mg

Sodium

8mg

Total Carbohydrate

116.5g

42%

Dietary Fiber

19.3g

69%

Sugars

80.08g

Protein

5.95g

Vitamin D

Calcium

48mg

Iron

2.25mg

13%

Potassium

619mg

13%

Vitamin A

24mcg

Vitamin C

78mg

87%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

23%

of RDI*

(458 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (5%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

458

Fat

2.65g

Carbs

116.5g

Protein

5.95g

There are 458 calories in 2 pints as purchased, yields Blueberries.

Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	16
50 berries	39
100 g	57
1 cup	83
1 pint as purchased, yields	229

Related Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
	view more blueberries nutritional info

Related Types of Berries:

Strawberries
Blackberries
Raspberries
Dried Cranberries (Sweetened)
Berries
	view more berries nutritional info

Other Related Foods
Fruit

Used in these Member Recipes:

Broccoli Berry Salad

Romaine Blueberry Salad

Banana Blueberry Oatmeal Muffins

Pancakes with Blueberries

Blueberry Pancakes

Fruit Salad

Banana Blueberry Muffins

Protein Muffins

Green Smoothie

Super Summer Kale Salad

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.