| Food database and calorie counter
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Blueberries
Nutrition Facts
| Serving Size
| 2 pints as purchased, yields
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Amount Per Serving Calories 458 % Daily Values* Total Fat 2.65g 3% Saturated Fat 0.225g 1% Trans Fat - Polyunsaturated Fat 1.174g Monounsaturated Fat 0.378g Cholesterol 0mg
0% Sodium 8mg 0% Total Carbohydrate 116.5g 42% Dietary Fiber 19.3g 69% Sugars 80.08g Protein 5.95g
Vitamin D - Calcium 48mg 4% Iron 2.25mg 13% Potassium 619mg
13% Vitamin A 24mcg 3% Vitamin C 78mg 87% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source:
FatSecret Platform API
23%
| of RDI* (458 calories)
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Calorie Breakdown: Carbohydrate (90%) Fat (5%) Protein (5%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 458
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| Fat 2.65g
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| Carbs 116.5g
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| Protein 5.95g
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| There are 458 calories in 2 pints as purchased, yields Blueberries.
| | Calorie breakdown: 5% fat, 91% carbs, 5% protein.
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Other Common Serving Sizes:
Serving SizeCalories | 1 oz
| 16
| | 50 berries
| 39
| | 100 g
| 57
| | 1 cup
| 83
| | 1 pint as purchased, yields
| 229
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Related Types of Blueberries:
| Blueberries (Sweetened, Frozen)
| | Blueberries Unsweetened in Water Pack (Cooked or Canned)
| | Huckleberries
| | Blueberries (Solids and Liquids, Heavy Syrup, Canned)
| | Blueberries (Unsweetened, Frozen)
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| view more blueberries nutritional info
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Related Types of Berries:
| Strawberries
| | Blackberries
| | Raspberries
| | Dried Cranberries (Sweetened)
| | Berries
| |
| view more berries nutritional info
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Other Related Foods
Fruit See Also:
| Harris Teeter Blueberries
| | Alpine Fresh Blueberries
| | Driscoll's Blueberries
| | Blueberries
| | Great Value Frozen Blueberries
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| view more results
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Used in these Member Recipes:
| Broccoli Berry Salad
| | Romaine Blueberry Salad
| | Banana Blueberry Oatmeal Muffins
| | Pancakes with Blueberries
| | Blueberry Pancakes
| | Fruit Salad
| | Banana Blueberry Muffins
| | Protein Muffins
| | Green Smoothie
| | Super Summer Kale Salad
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
forms of intellectual property are property of their respective owners.
How many calories are in 1 pint of blueberries?
Blueberries, raw, 1 pint as purchased, yields.
How much is 1 cup of blueberries in calories?
A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories.
How many calories are in 2 cups of blueberries?
Nutrition summary:
There are 165 calories in 2 cups of Blueberries.
How many blueberries are 20 calories?
10 Blueberries - 20g calories, carbs & nutrition facts | MyFitnessPal | MyFitnessPal.