How many calories in Stir fry Beef

Nutrition Facts

Table of Contents Show

Calories per Ingredient
What are the health benefits of Stir fried beef?
Related content
How many calories are in an average stir
How many calories are in Chinese beef stir fry?
How many calories are in homemade stir
How many calories are in a steak stir

Serving Size: 1 serving

Amount Per Serving

Calories	245.5
Total Fat	10.2 g
Saturated Fat	1.5 g
Polyunsaturated Fat	2.3 g
Monounsaturated Fat	5.3 g
Cholesterol	43.1 mg
Sodium	188.2 mg
Potassium	625.4 mg
Total Carbohydrate	18.4 g
Dietary Fiber	2.4 g
Sugars	5.5 g
Protein	19.0 g

Vitamin A	5.2 %
Vitamin B-12	36.0 %
Vitamin B-6	31.2 %
Vitamin C	65.3 %
Vitamin D	2.7 %
Vitamin E	10.9 %
Calcium	2.1 %
Copper	11.7 %
Folate	7.7 %
Iron	11.5 %
Magnesium	8.9 %
Manganese	13.1 %
Niacin	22.1 %
Pantothenic Acid	6.9 %
Phosphorus	21.8 %
Riboflavin	16.2 %
Selenium	25.3 %
Thiamin	11.0 %
Zinc	16.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stir-Fry

100 calories of Beef, round steak, (2.67 oz)

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

8 calories of Red Wine, (0.33 fl oz)

3 calories of Mushrooms, fresh, (0.15 cup, whole)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Soy Sauce, (0.15 tbsp)

Keep your cells, immune system and night sight healthy with this quick and simple dish

Serves:

Preparation:

15 Mins

Cooking:

10 Mins

High FODMAP:

Yes

Allergens:

Soya, Sesame seeds

What are the health benefits of Stir fried beef?

Keep your cells, immune system and night sight healthy with this quick and simple dish

75g beansprouts

450g rump or sirloin steak, cut into thin strips

70g/1 carrot, peeled

16g/2.5cm piece root ginger, peeled

180g/1 leek

100g portobello mushrooms

120g/1 red pepper

45ml/3 tbsp sesame oil

45ml/3 tbsp soy sauce

Simply follow our simply laid out recipe:

1) Put the beef in a shallow bowl and add soy sauce, coating the meat well.
2) Leave to marinade for at least 30 minutes.
3) Cut leeks and carrots into matchstick sized strips.
4) Slice mushrooms, chop pepper and cut ginger into thin strips.
5) Heat oil in a wok or frying pan.
6) Drain beef and add to wok, reserving marinade.
7) Stir fry for 2-3 minutes. Remove with a slotted spoon and keep warm.
8) Add vegetables and stir fry for 3-4 minutes, then add beef, marinade and bean sprouts.
9) Cook for 2-3 minutes until vegetables are crisp.
10) Season and serve.

CheckYourFood.com

How many calories are in an average stir

Nutrition summary There are 271 calories in 1 serving of Vegetable Stir-Fry. Calorie split: 45% fat, 43% carbs, 12% protein.

How many calories are in Chinese beef stir fry?

There are 102 calories in 100 grams of Beef Stir Fry. Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

How many calories are in homemade stir

A typical serving includes about 1/4 cup of broth and 1 teaspoon of soy sauce, which each have 4 calories. One teaspoon of sesame oil contains 40 calories. Each stir-fry portion ends up with about 48 additional calories from flavorings, which brings your meal to 285 calories when the veggies are served over brown rice.

How many calories are in a steak stir

A typical steak stir fry has about 200-300 calories, depending on the ingredients. This means that a steak stir fry is a relatively low calorie meal, especially when compared to other protein-rich options like chicken or fish.